Haltères Réglables Pour Gym So kɔnɔ

Fɛnw ɲɛfɔli Dumblɛri minnu bɛ se ka ladilan so farikoloɲɛnajɛyɔrɔ kama Yɔrɔ mara Dumblɛri ladilantaw bɛ yɔrɔ baaracogo dɔgɔya kosɛbɛ ni u bɛ baara kɛ ni seti kelen ye sanni ka baara kɛ ni mansin jɔlen caman ye. U fana bɛ na ni jɔyɔrɔ kɛrɛnkɛrɛnnen ye, min b’a to u bɛ se ka bila yɔrɔ misɛnninw na i n’a fɔ nkɔni,...

Aw ye ɲininkali ci .

Cogojirali

Tekniki paramɛtɛrɛw .

Fɛnw ɲɛfɔli

Haltères réglables ka ɲɛsin so farikoloɲɛnajɛyɔrɔ ma

Yɔrɔ mara

Dumblɛri minnu bɛ se ka ladilan, olu bɛ dɔ bɔ kosɛbɛ yɔrɔ baara la ni u bɛ baara kɛ ni seti kelen ye sanni ka baara kɛ ni dumbbell kulu jɔlen caman ye.

U fana bɛ na ni jɔyɔrɔ kɛrɛnkɛrɛnnen ye, min b’a to u bɛ se ka bila yɔrɔ misɛnninw na i n’a fɔ nkɔni, ka so farikoloɲɛnajɛla baarakɛlaw mago ɲɛ.

A musaka ka dɔgɔ

Siɲɛ kelen-waati bilali bɛ sanni caman bila sanni caman nɔ na. Adjustable dumbbells set kelen sanni musaka min bɛ kɛ so farikoloɲɛnajɛ kama, o musaka ka dɔgɔ kosɛbɛ ka tɛmɛ dumbbells fixes set caman sanni kan, wa kun t’a la ka dumbbell rack wɛrɛ san.

A bɛ se fana ka kɛ farikoloɲɛnajɛ musakaw nɔnabila ye, ka farikoloɲɛnajɛ tɔndenw ka wari bɔ waati jan kɔnɔ.

Ladamuni min bɛ se ka wuli ka bɔ a nɔ na

Dumblɛw minnu bɛ se ka ladilan so farikoloɲɛnajɛyɔrɔ la, olu bɛ farikoloɲɛnajɛ kɛcogo bɛɛ datugu, wa u bɛnnen don ko caman ma. A fɔlɔ, girinya bɛ se ka ladilan walasa ka bɛn degeliw kuntilenna wɛrɛw ma.

Filanan, a bɛ degeliw lamagacogo suguya caman dɛmɛ i n’a fɔ sigilan digi, kamankun digi, suw kɔrɔta, ani kurunbokari, a bɛ farikolo kulu bɛɛ datugu i n’a fɔ disi, kɔ, kamankunw ani senw.

teliya-labɛn

Dumblɛ minnu bɛ se ka ladilan so farikoloɲɛnajɛ la, olu bɛ baara kɛ kosɛbɛ, o b’a to girinya bɛ se ka wuli segin 3 kɔnɔ k’a sɔrɔ a mago tɛ bololabaara la ka girinya tabali doni ni u jigin, o la, u bɛ se ka farikoloɲɛnajɛ kɛcogo tigɛbali wajibiyalenw dafa.

Sugandili kɛ ani ka baara kɛ n’a ye

Aw bɛ aw girinya hakɛ bɛn aw magow ma ani ka aw yɛrɛ tanga fiyentɔya ma ka girinya gɛlɛn dɔ sugandi min bɛ laban ka kɛ ni aw tɛ baara kɛ ni min ye.

So kɔnɔ farikoloɲɛnajɛw kama, aw bɛ modɛliw sugandi minnu bɛ na ni basigi jɔlen ye min jɔlen don- kɔnɔ walasa aw kana duguma yɔrɔ ta.

Kisɛya ladilanni kelen-kelen bɛɛ kɔfɛ, aw bɛ aw jija ka nɛgɛbere segin a jɔyɔrɔ fɔlɔ la ka ɲɛ ani ka girinya tasaw datugu ka ɲɛ walasa ka jogin bali ka bɔ girinya tasaw binni na degeliw senfɛ.

Ni aw bɛ u mara, so kɔnɔ farikoloɲɛnajɛ la, mansin minnu bɛ se ka ladilan, olu ka kan ka bila basigi kɛrɛnkɛrɛnnen kan. Aw bɛ aw yɛrɛ tanga fɛn wɛrɛw ma, i n’a fɔ farikoloɲɛnajɛ bɔrɔw, ka u dalajɛ mansinw sanfɛ walasa ka ladilanni kɛcogo bali.

kɔnɔnafilila

fɛn dilannenw
Modeli nimɔrɔ	Haltɛri minnu bɛ se ka ladilan	dumbbells (dɔnkilida-minɛnw).
Yɔ́rɔ	Seti 1 bɛ fila jɔlen caman bila u nɔ na, 1/10 dɔrɔn de bɛ marayɔrɔ la, min ka ɲi so farikoloɲɛnajɛyɔrɔ fitininw kama	Pari caman bɛ yɔrɔba ta, u bɛ dumbbell rack wɛrɛ de wajibiya
Sɔngɔ	Sanni kelen bɛ girinya hakɛ caman dafa, a sɔngɔ ka dɔgɔ ka tɛmɛ dumbbells jɔlenw kulu dafalen kan waati jan kɔnɔ	-pair kelen musaka ka dɔgɔ, nka musaka bɛɛ lajɛlen ka bon girinya hakɛ dafalen na
Fɛn min bɛ se ka fɛn caman sɛgɛsɛgɛ	Kisɛya ladilanni teliya (s 3 kɔnɔ), a bɛ bɛn farikoloɲɛnajɛ/taamasenɲɛ suguya caman ma, min bɛ tila baarakɛla caman fɛ	Kisɛya sabatilen, mago bɛ ka dumbbells ɲɔgɔn falen bolo la, switching efficiency dɔgɔya
Scenario (ko kɛlen).	A dabɔra so/jiriyɔrɔ fitininw kama	A ka fisa jagokɛla ka farikoloɲɛnajɛyɔrɔw ma, ka to ka lamaga, o de ka kan ka kɛ farikoloɲɛnajɛ sɛgɛsɛgɛliw kama
Taamacogo	A ka nɔgɔn ka taa ni a ye, a bɛ se ka fɛn caman Changer ka degeliw yɔrɔw Changer	A ka gɛlɛn ka taa, a ka c’a la, a bɛ labɛn farikoloɲɛnajɛyɔrɔw la