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Plat Bench Trainer .

I n’a fɔ fanga degeminɛn jɔnjɔn, flati basigilen degebaga bɛ sinsin dɛmɛnan sabatilen ni lafiyalen dilen kan Dumbbell degeliw kama. A bɛnnen don degeliw lamaga-lamagali suguya caman ma i n’a fɔ dumbbell bench press ani dumbbell flyes. A kɛra fanga degecogo sigilen ye farikoloɲɛnajɛyɔrɔ la wo, a kɛra farikoloɲɛnajɛ jɔnjɔn ye so kɔnɔ wo, a bɛ se ka jɔyɔrɔba ta walasa ka dɛmɛ don ka farikolo sanfɛla ni disi fanga sabati.

Aw ye ɲininkali ci .

Cogojirali

Tekniki paramɛtɛrɛw .

Fɛn minnu bɛ dilan, olu ɲɛfɔli .

Baarakɛcogo fɛɛrɛ .

Labɛnli:

Aw bɛ a lajɛ ni sigilan flakɛlen ka sigilan sanfɛla ni a sirilanw bɛ sabati, ani ka a sɛgɛsɛgɛ ni girinyalanw ma lafiya walima ni u tɛ se ka wuli ka bɔ u nɔ na. Aw bɛ sigilan janya ladilan walasa sen fila bɛɛ ka kɛ duguma ani gɛnɛgɛnɛw bɛ kɛ degere 90 ye. Aw bɛ barajuru minɛcogo bonya sigi sen kan ni kamankun bonya ye walasa ka aw labɛn lafiya la degeliw kama.

Dali bɛ kɛ cogo min na:

Aw bɛ aw kɔ siri ka ɲɛ sigilan sanfɛla la, ka aw kamankunw sɔgɔ ka u jigin ka taa cɛmancɛ la, aw kana aw kɔkiliw kɔrɔta ka bɔ sigilan sanfɛ, ani ka aw kun lafiɲɛ a cogo la min bɛ kɛ sigilan da la. Aw bɛ barajuru minɛ ni aw bolo fila ye ka bɛn aw disi ma, ka aw kɔkiliw kɔrɔta dɔɔni, ka aw farikolo dɛmɛ ni fanga ye ni aw bɛ aw senw kɔrɔta duguma.

Lamaga-lamagali waleyali:

Aw bɛ barajuru jigin dɔɔni dɔɔni ka se 2-3cm ma disi sanfɛ, ni kɔkiliw bɛ da wuli ni degere 45 ye. O kɔ, aw bɛ barajuru digidigi ni disi fasaw fanga ye, ka sɔrɔ ka kɔkiliw datugu ni aw bɛ a gɛrɛntɛ. Aw bɛ jigincogo mara segin 2-3 kɔnɔ ani ka a gɛlɛya fo sekɔndi 1-2, ani aw kana baara kɛ ni fanga ye min tɛ se ka baara kɛ.

Finishing:

Aw kɛlen kɔ ka bara bila ka segin a kan, a bɛ kɛ sigilan flakɛlen ka rack kan, aw bɛ girinyalanw lasegin ka kɛ zeru ye walima ka rezisti buckles lajɔ. Aw bɛ disi ni kamankun fasaw kɔrɔta, ka u lamagacogo kelen-kelen bɛɛ minɛ fo sekɔndi 20-30 walasa ka farikolo yɔrɔw gɛlɛya nɔgɔya.

Fɛn dilannenw ka baarakɛcogo sɛgɛsɛgɛli .

Dumbbell Bench Press ka dɛmɛ:

A bɛ awiyɔn sabatilen di sigilan fla degecogo degeliko ma, o bɛ kɛ sababu ye ka degelikɛnɛw bila u kɔ ni u kamankunw na cogo basigilen na, ka fanga sinsin farikoloɲɛnajɛ yɔrɔw kan i n’a fɔ pectoral muscles ani triceps, ani ka bench press kalan nɔ ɲɛ.

Dumbbell Flye ka dɛmɛ:

Dumbbell flye degeliw senfɛ, a bɛ farikolo dɛmɛ a ka se ka jɔyɔrɔ tilennen mara, ka a to disi fasaw ka se ka u senw kɔrɔta ka ɲɛ ani ka u sɔgɔ ka ɲɛ bolokɔniw dabɔli ni u datugucogo la, ani ka pɔgɔsɔgɔ farikolo cɛmancɛ ni kɛnɛma farikolow barika bonya.

Multi-Kalansenw ladamuni:

Ka fara dumbbell bench press ni flyes kan, a bɛ se ka kɛ fana ka kalan kɛ i n’a fɔ dumbbell shoulder press (ni a sigilen don) ani sennasanbaraw bɛ wuli. A bɛ ladamu fanga kalan magow la yɔrɔ caman na, ani bench degebaga fla bɛ se ka multi-training kɛ.

Core Stability Exercice:

Ni aw bɛ mansinw dege, farikolo ka kan ka sabatili sabati sigilan fla kan, wa farikolo yɔrɔ kolomaw bɛ u sen don fanga la waati kelen na. Long-term kalan bɛ dɛmɛ ka basigi ni a kunbɛncogo jɔnjɔn ɲɛ.

Fɛn min bɛ bɔ a la:	Plat Bench Trainer .
Fɛn minnu bɛ dilan, olu hakɛ:	1394494434MM .
*Kɛnɛma bonya: 1340410250mm*	Kɔnɔna janya: 1320390240mm
Net girinya:	31kg .
girinya bɛɛ lajɛlen:	25kg .

izini ɲɛfɔli .

Global Layidu .

Marabolow doncogo tigitigi:

Aw ye aw sinsin "High-End Professionalism" kan Erɔpu ani Ameriki walasa ka don cakɛda farikoloɲɛnajɛyɔrɔw la; daminɛ "High Cost-Performance + Compact size" Azi saheli-kɔrɔn fɛ walasa ka ladamu so cogoyaw la; Aw bɛ fɔlɔ ka "modèles basics" bila Afiriki kɔnɔ walasa ka sugu sɛnɛ, ni suguya danfaralenw ye jamana 70 ni kɔ kɔnɔ.

Sigida min bɛ baara kɛ ni a ye:

Flat bench trainer kama, "R&D Branches" sigilen don Erɔpu ani Ameriki walasa ka dilanw sɛmɛntiya; Sigida dilannikɛlaw bɛ jɛ ka baara kɛ ni Azi Saheli-Kɔrɔnfɛla ye walasa ka musakaw dɔgɔya; Sigida feerekɛlaw bɛ don Afiriki kɔnɔ minnu bɛ kanko ni sigida magow dɔn, walasa fɛnw ni baarakɛminɛnw ka bɛn sigida cogoyaw ma.

Cross-Daɲɛ E-Commerce ka ɲɛtaa:

Layout on Amazon and Alibaba International Station, da wuli "Brand Flagship magasins" kan, ani ka promotion kɛ ni wideyow surunw ye ani kunnafoni ɲɛnamaw. San o san kuruwa-dancɛ e-jago sɔrɔ bɛ bonya ni 50% ye, ka se B-End ani C-Kiliyanw ma diɲɛ fan bɛɛ.

Politiki labatoli fɔlɔ:

Minɛn suguya caman i n’a fɔ flat bench trainer bɛ EU CE ni Ameriki ASTM seereyaw sɔrɔ ka kɔn o ɲɛ, ani jamana suguya caman ka dumuniko baara bɛ kalan. Jamana minnu ka jago barika ka bon, "CKD (minnu bɛ bin pewu) yɔrɔw + sigida lajɛba" fɛɛrɛ bɛ ta walasa ka tarifu caman tɛmɛ ani ka tɔnɔw ni suguya sɔrɔ.

FAQ : .

J: Ni flat bench trainer tiɲɛna transport waati la? Yala pakew bɛ se ka da u kan wa?

A: Masina farikolo bɛna siri kosɛbɛ ni kɛsu sɔgɔlenw ye ani EPE fomu, fɛnw bɛna kɛ u danma bɔrɔw kɔnɔ, ani kɛsu bɛna fa ni fomu blokiw ye walasa ka yɔrɔw fa. O tɛmɛnen 'kɔ, "Fragile" ni "This Side Up" taamaʃyɛnw bɛna nɔrɔ walasa ka tiɲɛniw Dɔgɔya minnu bɛ sɔrɔ ɲɔgɔndan fɛ. Ni minɛnw tiɲɛna tiɲɛ na bolifɛnko waati la, an bɛna dɛmɛ don a kɔfɛ-feerew tacogo la.

J: Ne ka sanni hakɛ man bon. Yala kɔgɔji doni walima fiɲɛ doni bɛnnen don wa?

A: Ni a hakɛ ka dɔgɔ ani ni i mago bɛ fɛnw na joona, fiɲɛ doni ye sugandili ɲuman ye. Hali ni musaka ka bon dɔɔnin, i bɛ se ka fɛnw ta joona. Ni aw ma kɔrɔtɔ, kɔgɔji doni musaka ka dɔgɔn, wa a bɛnnen don ka mara.

J: Yala Cushion bɛna den walima ka a bɔ a la waati jan{0}}term baara kɔfɛ wa?

A: A ka c’a la, a tɛna kɛ baarakɛcogo nɔgɔman kɔrɔ! C sanfɛla .USHON bɛ dilan ni sɛgɛn ye- min bɛ se ka kɛ PVC ye, o ye fɛn ye min bɛ se ka sɔgɔsɔgɔ- bɛ se ka kɛ ani ka a tiɲɛ- bɛ se ka kɛ; Kɔnɔna falen bɛ sanfɛ-density rebound foam, min bɛ ni anti{4}}Collapsing baarakɛcogo barikama ye.

Aw ye anw lajɛ:
Contact mɔgɔ : Claire Guo .
Tel: 0086 187 0648 2023
WeChat&WhatsApp: 0086 187 0648 2023
Email : xzhfitness665@xzhfit.com

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