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Romɛkaw ka sigilan kɔfɛla janya Banc

Roman Chair Back Extension Bench bɛ kɛ kɛrɛnkɛrɛnnenya la farikolo kolotugudaw, kɔ duguma ani kɔkolo farikolo degeli kama. A jɔcogo kɛrɛnkɛrɛnnen bɛ se ka degelikɛnɛw bilasira walasa u ka jɔcogo ɲuman mara ni u bɛ lamaga-lamagaliw kɛ i n’a fɔ kɔ janya ani senw kɔrɔtacogo jɔlen, o bɛ dɔ bɔ joginni farati la ani ka degeliw nafa bonya. I b’a fɛ ka core stability ɲɛ walima ka gluteal contours cogoya, nin minɛn in ye sugandili ɲumanba ye.

Aw ye ɲininkali ci .

Cogojirali

Tekniki paramɛtɛrɛw .

Fɛnw ɲɛfɔli

Baarakɛcogo Nafa

Aw bɛ farikolo yɔrɔw barika bonya:

Romɛkaw ka sigilan kɔ janya banbali bɛ se ka dɛmɛ don ka degeliw koloma suguya caman kɛ, i n’a fɔ kɔ janya ani sen kɔrɔtalen. A bɛ farikolo yɔrɔ kolomaw baara ka ɲɛ i n’a fɔ kɔnɔbara basigilen, obliques, ani erector spinae, ka farikolo fanga ni a sabatili bonya. O jɔyɔrɔ ka bon farikolo balansi ni farikoloɲɛnajɛ kɛcogo ɲɛnabɔli la.

Train Lower Back Muscles (Kɔnɔna Fasokanw):

Lamaga-lamagaliw senfɛ i n’a fɔ kɔkolo janya, kɔ duguma fasaw bɛ kɛ cogo la min bɛ baara kɛ, o bɛ se ka erector spinae farikolow laɲini ani k’u dege. O bɛ kɔkolo duguma fanga ni farikolo muɲuli sabati, ka kɔdimi bali ani k’a nɔgɔya, ka farikolo jɔcogo ɲɛ.

Siginiden Gluteal Contours:

Ni aw ye lamaga-lamagaliw kɛ i n’a fɔ glute bridges Roman Chair Back Extension Bench kan, aw bɛ se ka gluteal farikolow lawuli kosɛbɛ i n’a fɔ gluteus maximus ani gluteus medius. O bɛ dɔ fara kɔkolo fasaw bonya n’u ka sɔgɔsɔgɔli kan, ka ɲɛgɛnɛsira lamininen ni jɔlen kɛ, ani ka farikolo cɛɲi kurulen bonya.

Farikoloɲɛnajɛ kɛcogo ɲɛ:

Degeli kɔfɛ ni Roman Chair Back Extension Bench ye, farikolo yɔrɔ kolomaw ni kɔ duguma fasaw bɛ barika sɔrɔ, o bɛ se ka dɛmɛ sabatilen di farikolo ma. Spor suguya caman na i n’a fɔ boli, basikɛti, ani ntolatan, a bɛ farikolo ka ɲɔgɔndɛmɛ, binkanni fanga, ani anti-torsion seko ɲɛ, ka sɔrɔ ka farikoloɲɛnajɛ joginw farati dɔgɔya.

Fɛɛrɛ minnu ka kan ka kɛ

Aw bɛ a ladilan ani ka a siri ka ɲɛ:

Sennasanbaraw ni a yɔrɔ wɛrɛw ladilanni kɔfɛ, aw bɛ a lajɛ ni yɔrɔ minnu bɛ se ka ladilan, olu bɛɛ sirilen don kosɛbɛ. Ni a yɔrɔw lafiyalen don, u bɛ se ka lamaga degeliw senfɛ, o bɛ nɔ bila degeliw nafa la, wa hali ka joginw kɛ kasaara la.

Kɔlɔsili Kalan fanga:

Ka da i farikolo cogoya n’i ka farikoloɲɛnajɛ seko kan, i ka degeliw fanga ni i lamagacogo kɔlɔsi cogo bɛnnen na. Ni aw bɛ baara kɛ ni Romɛkaw ka sigilan kɔkanna janyalan ye siɲɛ fɔlɔ, a ka ɲi aw ka a daminɛ ni lamaga-lamagali dɔgɔmanw ye minnu fanga ka dɔgɔn ani minnu ka dɔgɔn-, ani ka dɔ fara gɛlɛya kan dɔɔni dɔɔni ladamuni kɔfɛ walasa ka farikolo-ɲɛnajɛw bali minnu bɛ sɔrɔ degeliw tɛmɛnen fɛ.

Aw ye aw jɔcogo ɲuman mara:

Aw bɛ lamagacogo ɲuman mara tuma bɛɛ degeliw senfɛ. Aw kana aw farikolo biri ka tɛmɛ{1}}wala ka tɛmɛ{1}}ka a janya, ani aw kana baara kɛ ni fanga ye walasa ka lamaga-lamagaliw dafa. Ni jɔcogo jugu tɛ se ka degeliw nɔw sɔrɔ dɔrɔn, nka a bɛ se ka tiɲɛni kɛ fana yɔrɔw la i n’a fɔ cɛya ni kɔ.

Sɛgɛsɛgɛli ni ladonni tuma bɛɛ:

Aw bɛ to ka Romɛkaw ka sigilan kɔkanna janyalan yɔrɔw sɛgɛsɛgɛ, i n’a fɔ a karamɔgɔ, a sɔgɔlilanw, a ladilancogo, ani a bɛ kɛ fɛn ye min tɛ -slip. Aw bɛ a lajɛ ni karamɔgɔya tiɲɛna, ni welda jogindaw lafiyalen don, ni ladilanni fɛɛrɛw bɛ se ka wuli, ani ni fɛn minnu tɛ -slip, olu don. Ni ko dɔw sɔrɔla, aw bɛ teliya ka yɔrɔw dilan walima ka u falen walasa ka a dɔn ni minɛnw bɛ baara kɛcogo ɲuman na.

Fɛn min bɛ dilan Tɔgɔ:	Romɛkaw ka sigilan kɔfɛla janya Banc
Fɛn dilannenw hakɛw:	1135×746×742mm ye
Foroko hakɛw:	1070×560×380mm ye
Fɛn dilannenw girinya jɛlen:	54KG ye
Fɛn dilannenw girinya bɛɛ lajɛlen:	60KG ye

izini Ɲɛfɔli

Nafa minnu bɛ minɛnw na

Dilancogo min bɛ kɛ ni hakilitigiya ye ani min bɛ kɛ ni dɔnniya ye:

Roman Chair Back Extension Bench dabɔra ka da ergonomie kan ani ka fara farikoloɲɛnajɛ dɔnniya sariyakolow kan. Misali la, mansin sigilan kɔkanna yɔrɔ bɛ se ka ladilan tigitigi walasa ka farikolo kulu suguya wɛrɛw ka degeliw magow ɲɛ; bolokɔfɛfɛnw arc min bɛ bicep degelikɛnɛ kan, o bɛ se ka farikolo yɔrɔ laɲinitaw bɔ ɲɔgɔn na ka ɲɛ, ka farikoloɲɛnajɛ joginw dɔgɔya, ani ka degeliw kɛ ka ɲɛ.

Fɛn minnu ka ɲi kosɛbɛ-fɛnw sugandili gɛlɛn:

Xinzhen bɛ sariya kɔrɔw labato fɛnw sugandili la minnu bɛ kɛ ka ɲɛsin Romɛkaw ka sigilan kɔkanna janya banbali ma. Nɛgɛ min fanga ka bon-, o bɛ kɛ ka minɛnw karamɔgɔya dilan, ka sabatili ni muɲuli sabati walasa ka girinya-gɛlɛya degeliw muɲu; fɛn minnu ka ɲi kosɛbɛ i n’a fɔ ɛponji ni jiri, olu bɛ kɛ ka ɲɔgɔnkanu yɔrɔw dilan, ka dusudon ni ninakili sabati ani ka degeliw kɛcogo ɲɛ.

Bololabaara ɲuman ani dannaya bɛ se ka da min kan:

Fɛn dilanni taabolo kɔrɔlenw bɛ ta. Misali la, welding fɛɛrɛ tigitigi b’a to Romɛkaw ka sigilan kɔkanna janyalan karamɔgɔ ka siri kosɛbɛ; anti-nɔgɔ furakɛli b’a to a bɛ se ka ladamu sigida danfaralenw na; a ɲɛda furakɛli bɛ kɛ nɔgɔ ye ani a ka nɔgɔn, a tɛ ni bɔgɔ ye walima a da nɛrɛmuguma. Jateminɛ kɛli fɛn fitininw kan, o bɛ jogo jira ani ka baarakɛlaw lakanani sabati baara kɛtuma na.

Fɛn minnu bɛ kɛ ka caya ani minnu dafalen don:

A bɛ minɛn suguya bɛɛ lajɛlen ɲɛfɔ, i n’a fɔ dusukun farikoloɲɛnajɛ minɛnw, fanga dege minɛnw, ani baarakɛminɛn caman{0}}baarakɛminɛnw jɛlenw, ni seriba wolonwula ye ani suguya 400 ni kɔ. A kɛra i yɛrɛ ka so farikoloɲɛnajɛ ye wo, a kɛra jagokɛyɔrɔbaw ye wo, i bɛ se ka minɛn wajibiyalenw bɛɛ san jɔyɔrɔ kelen na Xinzhen, ka farikoloɲɛnajɛ mago suguya caman ɲɛnabɔ.

Ɲininkaliw : .

J: Yala sosiyete bɛ se ka faturaw di wa?

A: Tiɲɛ don. I bɛ se ka kiliyanw ka baarakɛyɔrɔ ladɔnniya ko i mago bɛ fatura la ni i bɛ sanni kɛ. An bɛna fatura sɛbɛn di ka da i ka kunnafoniw kan, i n’a fɔ PIB fatura gansanw ani PIB fatura kɛrɛnkɛrɛnnenw.

J: I bɛ se ka ladonni ɲini cogo di ni minɛnw ma baara kɛ?

A: I bɛ se k’an ka jamana ka kelenya kɔfɛ-feere telefɔni telefɔni wele, walima ka ladonni ɲinini kɛ ɛntɛrinɛti kan siti ofisiyali walima APP fɛ. An ka feerekɛlaw-feere kɔfɛ baarakɛlaw bɛna kuma aw fɛ sanga 24 kɔnɔ walasa ka ladonni koɲɛw labɛn.

J: Yala Roman Chair Back Extension Bench bɛ dɛmɛ don ka kɛɲɛ ni mɔgɔw sago ye wa?

A: Ɔwɔ, a bɛ kɛ. An bɛ se ka fɛnw kɛ ka kɛɲɛ ni i ka yɔrɔ bonya ye, baarakɛcogo magow, a ɲɔgɔnnaw, i n’a fɔ minɛnw kulɛri, u bonya, baarakɛcogo wɛrɛw, a ɲɔgɔnnaw I bɛ se ka labɛn ɲɛfɔlen in fɔ ka taa a fɛ ni an ka kiliyanw ka baarakɛyɔrɔ ye.