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Hack Squat Machine: Farikolo duguma farikolo yɔrɔw cogoya ka ɲɛ
Cogojirali
Tekniki paramɛtɛrɛw .
Fɛnw ɲɛfɔli
| Fɛn min bɛ dilan Tɔgɔ: | Hack Squat ye |
| Bɔyɔrɔ/Marka: | Dezhou / Xinzhen dugu kɔnɔ |
| Dimension (yɔrɔ) ɲɛfɔli: | 2090×1660×1350mm ye |
| Materiel core: 1. Bamako, Mali. | Kɔrɔlen-fanga bɔgɔlan |
| Kɔnɔnafiliw labɛncogo: | Rail-suguya sɛgɛsɛgɛli yɔrɔ, ji tampon minɛn, anti-slip bolo + pedali |
ko minnu ɲɛnabɔra
Farikolo Laɲini tigitigi:
Hack squat bɛ tugu hadamaden senna biomechanics kɔ, ka bɛn tigitigi ni quadriceps, glutes ani farikolo wɛrɛw fanga siraw ma. A fanga jɔlen jɔcogo bɛ degeliw kɛcogo ɲɛ ani ka sigida lawulili barikama di, ka baarakɛlaw dɛmɛ ka fanga plateau kari joona.
Dɛmɛ barikama min bɛ sigi senkan:
A jɔra ni nɛgɛdaga barikama-bɔrɔ ye min bɛ kilo 800 doni jɔlen dɛmɛ, n’a farala ɲɔgɔn kan ni jɔli sabatilen kɛrɛ saba ye, a bɛ to a jɔlen don doni girinmanw kɔrɔ, a bɛnnen don farikoloɲɛnajɛla ŋanaw ma ani farikoloɲɛnajɛla ŋanaw ma.
Ladilikan min bɛ se ka wuli ka bɔ a nɔ na:
Nɛgɛsira sɔgɔlenw yɔrɔw bɛ ni u yɛrɛ-tulubɔlanw ye, girinyalan minnu bɛ don ɲɔgɔn na, fanga cakɛdaw ani rezisti baarakɛminɛn wɛrɛw. A bɛ dɛmɛ don degeliw dafalenw na minnu bɛ wele ko eccentrique ani concentrique.
Smart Safety Lakanali:
Ji tamponw bɛ sigi sira dakunw na, u bɛ damping baara u yɛrɛma ni jigin teliya tɛmɛna 0,5m/s kan walasa ka ɲɔgɔndan tiɲɛni bali. Bolo minnu tɛ -slip ani pedali ɲinw bɛ degeliw lakanani bɛɛ lajɛlen sabati.
Baara kɛcogo
1.Adjust Farikolo jɔyɔrɔ:
Aw bɛ sigilan ni pads janya ladilan ka kɛɲɛ ni aw janya ye. Aw bɛ senw bila ka to pedali kan, ka aw kɔ gɛrɛ kɔda la, ka girinya bɛnnen sugandi ani ka aw sumaya kosɛbɛ sani aw ka aw yɛrɛ dege.
2.Squat Mouvement standard: Bamako, Mali.
Aw bɛ aw kɔkili siri walasa farikolo sanfɛla ka sabati, ka bolokɔniw minɛ ka ɲɛ, ka aw biri dɔɔni dɔɔni ni aw gɛnɛgɛnɛw birilen don. Aw bɛ sɔgɔsɔgɔninjɛ hakɛ kɔlɔsi walasa aw kana gɛnɛgɛnɛ kɔrɔta kojugu min bɛ kolotugudaw degun.
3.Push Up & Segin-ka-bɔnye:
Aw bɛ baara kɛ ni glute ni sen fasaw ye walasa ka u gɛlɛya ka taa sanfɛ cogo kelen na. Aw bɛ lamaga-lamagaliw to ka ɲɛ ani ka u jɔ, aw bɛ aw yɛrɛ tanga fanga min ma min tɛ se ka wuli walasa ka farikolo yɔrɔw sɔgɔsɔgɔ ka taa a fɛ.
4.Finakili & Banakisɛ:
Aw bɛ ninakili bɔ ka aw biri duguma ani ka fiɲɛ sama ka aw jɔ. Aw bɛ segin lamaga-lamagaliw kan tuma bɛɛ. Aw bɛ aw girinya dɔgɔya dɔɔni dɔɔni degeliw kɔfɛ ani ka wuli dɔɔni dɔɔni, aw kana wuli yɔrɔnin kelen.
Duniya bɛɛ ka Layidu
Suguda ka baarakɛcogo:
Fɛn minnu bɛ Kɛ i n’a fɔ Hack Squat, olu sera mara caman ma i n’a fɔ EU, Azi saheli-kɔrɔnfɛla, cɛmancɛ-kɔrɔnfɛla, Ameriki, ani Afiriki, minnu bɛ baara Kɛ kosɛbɛ diɲɛ farikoloɲɛnajɛw la.
Seereyaw garanti:
A tɛmɛna diɲɛ fanga seereyaw kan, ka diɲɛ sugu da wuli ni jogoɲumanya ye min bɛ sariya labato, ka dɔnniya sɔrɔ a ka kiliyanw fɛ jamana suguya caman na.
Sigidaw ka ladamuni:
A bɛ farikoloɲɛnajɛ magow sɛgɛsɛgɛ mara suguya caman na, ka fɛn suguya caman di ani ka furaw di minnu bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye walasa ka bɛn suguw ka baarakɛcogo ma.
Baarakɛlaw ka dɛmɛ:
A bɛ ni diɲɛ bɛɛ ka baarakɛyɔrɔ ye. Minɛn minnu bɛ Hack Squat kɔnɔ, k’a ta labɛnni bolodacogo la ka se -feere kɔfɛ jaabi ma, olu bɛ diɲɛ kiliyanw dɛmɛ u ka baara kɛ ni minɛnw ye ka ɲɛ.
Aw ye ɲɔgɔn sɔrɔ:
Mɔgɔ min bɛ se ka kuma : Jolie
Telefɔni: 0086 150 6659 8183
Wechat&Whatsapp: 0086 150 6659 8183 Bamako, Mali.
Email : xzhfitness99@xzhfit.com Bamako, Mali.
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