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Horizontal Bench Press Trainer|Minɛn kɛrɛnkɛrɛnnenw Ka ɲɛsin Banc Flat Pectoral Muscle Enhancement ma
Cogojirali
Tekniki paramɛtɛrɛw .
Fɛnw ɲɛfɔli
| Masina hakɛ: | 1650*2150*750mm ye |
| Kisɛya jɛlen: | 125kg ye |
| Kalan kɛcogo: | Plate-doni girinya |
| Tube Principal Materiel: | Tubabu nɛgɛma rectangulaire min ka bon |
| Farikolo minnu bɛ laɲini: | Pectoralis major, ɲɛfɛla deltoïdes, triceps brachii |
Sanni Nafa
1.Disi-degecogo dafalen:
Bench press degelikɛnɛ horizontal bɛ fla{0}}bench press kalan kɛrɛnkɛrɛnnenw ka yɔrɔ fa. Ni a farala ɲɔgɔn kan ni disi digilen ni jɔlen-press machines ye, a bɛ fɛnɲɛnamafagalanw sigicogo dafalen dɔ jɔ min bɛ kɛ ni fɛn saba ye, disi degecogo kama.
2.Lower baarakɛcogo & ladonni musakaw:
Jagokɛyɔrɔ gɛlɛn-baarakɛminɛn girinmanw bɛ sɛgɛnbaliya caman jira ani dɛsɛ hakɛ dɔgɔyali, o bɛ dɔ bɔ kosɛbɛ kɔfɛ-taama musakaw la dilancogo, yɔrɔ caman cili-yɔrɔ caman cili ani don o don ladonni na farikoloɲɛnajɛyɔrɔw la.
3.Ka coaching nafolo nafa bonya:
A bɛ bench-press solution wɛrɛ lakananen ni nafama di mɔgɔ yɛrɛ ka degelikɛnɛw ma. A bɛnnen don daminɛbagaw ka degeliw ma ani baarakɛlaw ka farikolo sɔrɔcogo kɔrɔlenw ma, ka kɛrɛnkɛrɛnnenya la-degeliw cogoya kalanw caman kɛ.
4.Ka ɲɛnajɛyɔrɔw ka ɲɔgɔndan yiriwa:
Professional plate-loaded horizontal bench press trainer bɛ venue hardware standard sɛmɛntiya, ka nafa danfaralenw dilan ani ka farikoloɲɛnajɛ kanubagaw sama.
Baarakɛcogo Dilan
1.Full pectoral muscle yiriwali:
A bɛ sinsin pectoralis major degeliw bɛɛ kan, a bɛ ɲɛfɛla deltoids ni triceps brachii baara waati kelen na, ka sanfɛla-farikolo gɛlɛya fanga bonya kosɛbɛ.
2.Kɛrɛ caman -kɛrɛ cogoya:
Multi-specification handles of horizontal bench press trainer bɛ sira di fanga-angle switching ma, ka disidimi farikolo kɛnɛma, kɔnɔna ani duguma yɔrɔw laɲini walasa ka cogoya nafama sɔrɔ.
3.Lakanali sɔgɔsɔgɔninjɛ-dan lakanani:
Sɔgɔsɔgɔninjɛ kɛrɛnkɛrɛnnen-dan sigicogo bɛ lamagacogo dantigɛ walasa ka i yɛrɛ tanga kamankunw sɔgɔli kojugu-ani ma ani ka degeliw lakanani fɛɛrɛ ɲɛ kosɛbɛ.
4.Full-range girinya ladamuni:
Da wulilen plati-doni dilancogo bɛ sira di girinya ladilanni ma fu, ka degeliw ɲininiw dafa k’a ta daminɛbagaw ka don na, cɛmancɛ cogoya la ka se fanga tiɲɛni ɲɛtaa ma.
Nafa min bɛ sigida yiriwali la
1.Ka sigida izini kuluw yiriwali sabati :
A ju bɛ sigida farikoloɲɛnajɛ-minɛnw izini kulu kɔnɔ, ka sanfɛla ni duguma dɛmɛni iziniw yiriwali jɛlen sabati i n’a fɔ nɛgɛ-tubu baara, ɛponji kusi ani fɛnɲɛnamafagalanw. Ka dɔ fara lamini dɛmɛni baarakɛda misɛnninw-ani{4}}cɛmancɛw ka komandi hakɛ kan ani ka marabolow ka fɛn dilanni sɔrɔko baara.
2.Ka sigida baarakɛyɔrɔw lawuli:
Ni sɛnɛfɛnw dilanni-sɛgɛsɛgɛli bonya ye, baarakɛda bɛ seko ni dɔnko ta ka ɲɛsin fɛn dilanni & baarakɛcogo ma, jamana kɔkan-jago feereli, jogoɲumanya-sɛgɛsɛgɛli & R&D, fɛnmarayɔrɔ & fɛnw ladonni. Baara sabatilen caman bɛ di walasa ka sigida baarakɛlaw hakɛ caya ani ka sigida baarakɛlaw ka nafolo ɲumanw mara minnu ka ɲi kosɛbɛ.
3.Ka jamana kɔkan-jagokɛlaw ka jagokɛtaw yiriwali sabati:
Ka i jigi da jamana kɔkan-suguda labɛncogo kan, ka horizontal bench press trainer ni farikoloɲɛnajɛ minɛn wɛrɛw bɔli hakɛ caya, ka jamana kɔkan-jagokɛlaw ka jagofɛnw bɔli nafa bonya, ka sigida ka fɛn dilanni taamasiyɛn jiralen jɔ ani ka marabolo sɔrɔko lakika jiginni nɔgɔya ka ɲɛsin sɔrɔko ma min ɲɛsinnen bɛ jagokɛyɔrɔw ma.
4.Ka izini fɛɛrɛbɔ yiriwali sabati:
Ka to ka wari bila minɛnw ɲinini ni yiriwali la ani taabolo ɲɛtaa la, ka fɛn dilanni fɛɛrɛ kɔgɔlenw ni jogoɲini-sɛgɛsɛgɛli sariyaw bila izini cakɛda bɛɛ la. Sigida farikoloɲɛnajɛ-minɛnw baarakɛyɔrɔw bɛɛ lajɛlen jogo kɔrɔta ani ka marabolow ka baarakɛyɔrɔ jiralenw kɛnɛyako tɔgɔ bonya.
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