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Seated Row Commercial Kɔkolo Farikolo Fanga Degelikɛnɛ
Cogojirali
Tekniki paramɛtɛrɛw .
Fɛnw ɲɛfɔli
| Fɛn dilannenw hakɛ: | 1350×1500×1250mm ye |
| Farikolo-kulu minnu dege: | Latissimus dorsi, trapezius, romboïdes ye |
| Fɛn min bɛ kɛ ka ɲɛsin karamɔgɔya ma: | Tubabukan nɛgɛma rectangulaire belebeleba |
| Sigiyɔrɔ minɛnw: | PU fomu fari min ka bon-density |
| Baara kɛcogo minnu bɛ kɛ: | Jagokɛyɔrɔw, farikoloɲɛnajɛyɔrɔw |
Nafa minnu bɛ dilancogo la
Kusɔn kɔkanna ergonomique:
Kɔkolo kurulen bɛ bɛn hadamaden kɔkolo cogoya dafalen ma. Sìgiyɔrɔma degeliw senfɛ, a bɛ kɔ degun jɛnsɛn, ka kɔkolo tanga kosɛbɛ ani ka joginw faratiw dɔgɔya.
Seri-bɛrɛn bilenman-ani-nɛrɛma yecogo:
Yecogo min bɛ bɛn fanga minɛnw bɛɛ ma. Masin min bɛ sigi ɲɔgɔn kan, o bɛ yecogo ɲuman ni cɛɲi jira ni a bilara farikoloɲɛnajɛyɔrɔw la, wa a bɛ hakilina bɛɛ lajɛlen ɲɛ.
Mankan dɔgɔman-mankan nɔgɔlenw cicogo sigicogo:
Masina baarakɛcogo mankan dɔgɔya. Sìgiyɔrɔma degeliw tɛ mankan gɛlɛnw Bɔ, wa a tɛ farikoloɲɛnajɛla tɔw degun.
Kuran mugu-datugu anti-nɔgɔli kɛcogo:
Frame surface bɛ sumaya sɔgɔli kɛlɛ, penti layini bɛ sɔgɔsɔgɔ-resistant ani a bɛ mɛn. A bɛnnen don waati jan-baara kɛli ma ni sigiyɔrɔma-masin ye min bɛ kɛ siɲɛ caman, a bɛ penti bɔli ni nɔgɔ bali.
Baarakɛcogo ɲɛfɔli sɛbɛnw
Aw bɛ aw yɛrɛ tanga kɔfɛ-kɔlɔsili musaka tɛmɛnen ma: Aw kana lamaga dafalenw kɛ ni aw bɛ aw biri kɔfɛ sigiyɔrɔma degeliw la, walasa ka kɔkolo doni wɛrɛ ni kɔkolo degun bali.
Aw bɛ lamagacogo sabatilen mara: Aw kana wuli walima ka a bila yɔrɔnin kelen. Aw bɛ teliya kɔrɔsilen to tuma bɛɛ degeliw bɛɛ kɔnɔ ani ka inertiel compensation ban sigili la.
Aw bɛ to kamankunw kɔsegin kɔ: Aw bɛ aw janto tuma bɛɛ kamankun jɔcogo la, aw kana kamankunw kɔrɔta degeliw senfɛ walasa ka rotator cuff degun bali.
Aw bɛ to ka fɛnw sirilanw sɛgɛsɛgɛ: Aw bɛ jirisunw ni ɲɔgɔn cɛsiraw siri minnu bɛ wuli tuma ni tuma, ka faratiw bɔ u lajɔli la waati kɔnɔ ani ka a to minɛnw baaracogo bɛ se ka da u kan.
Jɛkulu ka nafa jɔnjɔnw
Fɛn dilannenw ka ɲumanya bila jɔyɔrɔ fɔlɔ la:
Aw bɛ furaw lakanani ni u muɲuli bila jɔyɔrɔ fɔlɔ la tuma bɛɛ. Aw bɛ taabolo dafalen-taama dafalen-lupu jogo sɛgɛsɛgɛli waleya. Aw kana sariyaw tiɲɛ abada nɛgɛ pibilikiw, welding ani padding fɛnw kan. Aw ye jamana kɔkan tɔgɔ ɲuman ni jago dannaya lakana sigilanw ni fɛn dilannen tɔw bɛɛ la.
Win-win jɛkafɔ ni kiliyanw ye:
Sanni ɲinini danfaralenw bonya bɛrɛbɛrɛ ka bɔ diɲɛ kiliyanw yɔrɔ, ka jaabi ɲuman di hakilinaw ma. Aw ye komandi fitininw- ni hakɛba-mara cogo kelen na ani ka jɛɲɔgɔnya sabatilenw sigi senkan waatijan kɔnɔ ni diɲɛ kɔnɔ jatebɔlaw ni poroze sannikɛlaw ye.
Kokuradonni- yiriwali min bɛ ɲɛminɛ:
Aw bɛ to ka masin jɔcogo, a sanfɛla datugucogo ani a baarakɛcogo ɲɛ ka taa a fɛ. Jagokɛlaw ka farikoloɲɛnajɛ dilancogo hakilina tigɛlenw ta, ka fɛn dilannenw caya ani ka diɲɛ suguw ka ɲɔgɔndan sabati.
Dafalen-laɲini waleyali:
Jagokɛlaw ka bɛnkansɛbɛnw labato kosɛbɛ, ka fɛnw lasecogo ɲuman garanti ani ka feereli kɔfɛ layidu talenw dafa. Aw ye Siniwaw ka fitness-minɛnw feereli taamasiyɛn ɲuman jɔ ni dilancogo sariya gɛlɛnw ye.
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Aw bɛ se fana ka a fɛ .
