Thigh Master (Cɛmancɛ-Matigi).
Cogojirali
Tekniki paramɛtɛrɛw .
Fɛnw ɲɛfɔli
Core Structure & Materiel ka tiɲɛni
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Fan |
Matériel & Design (Materiel & Design) ye |
Baarakɛcogo & Nafaw |
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Grip kunba |
NBR fomu min ka bon-density |
Fari-terikɛ ani anti-slip, nɔgɔlen ani cushioning. A tɛna maga cɛya la sen sirili degeliw senfɛ, a tɛ na ni dusukasi ye waati jan-a tali la, wa a bɛnnen don fari bɛ mɔgɔ minnu na. |
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Kɔnɔna Koro |
A ka bon-elasitiki carbone nɛgɛ ressort |
A bɛ resistance sabatilen ni tolen di ni hali rebound ye k’a sɔrɔ a ma jamming. A bɛ sɛgɛn-a, wa a tɛ nɔgɔya ka a yɛrɛ sɔgɔ, ka don o don degeliw fanga ɲininiw dafa. |
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Fila-ban Basi |
Eco-terikɛ plastiki min tɛ{1}}slip |
Anti-slip and wear-resistant, a bɛ to ka sabati k’a sɔrɔ a ma wuli sigiyɔrɔ walima jɔli degeliw senfɛ, wa a bɛ se ka kɛ dɛmɛyɔrɔ ye lamagacogo caman na. |
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Jatebɔ bɛɛ lajɛlen |
Fɛn kelen-yɔrɔ dilancogo jɛlen |
Jɛkulu sabatilen min tɛ lafiya, doni barikama-se bɛ min na, a kari man nɔgɔn baarakɛcogo la, a lakananen don ani a bɛ mɛn. |
Baarakɛcogo jɔnjɔnw & Kalan kɛcogo
1. Kɔnɔna-cɛya-cogo
Yɛlɛmayɛlɛma: Aw bɛ sen sirili degeliw kɛ ka aw sigi walima ka aw jɔ, aw bɛ senkɔniw kɔnɔna fasaw siri ni aw ye aw yɛrɛ tanga foronto kunbɛnni ma.
Nɔ: Aw bɛ kɔkili bonya nkalonma ni cɛmancɛ kɔnɔna sɔgɔlenw ɲɛ, ka senw siri ani ka senw cogoya nɔgɔlenw dilan. A ka ɲi mɔgɔ minnu sen tulu dalajɛli bɛ sɔrɔ sigili waati jan- fɛ.
2. Pelvic Floor Muscle Rehabilitation & Barikadon
Yɛlɛmayɛlɛma: Senw sirili ni aw sigilen don, ka kɔkiliw siri ni aw dalen bɛ a la.
Nɔ: A bɛnnen don jiginni kɔfɛ denbaw ka basibɔn dilancogo ma, a bɛ basibɔn lafiyali ni sugunɛ bɔli nɔgɔya.
Nafa: Lamaga nɔgɔmanw minnu tɛ-don, mɔgɔ dogolenw-so labɛnni kalan minnu bɛ lakana.
3. Yɔrɔ caman-yɔrɔ caman ka kɛlɛli kalan
Bolo & Kamankun kɔkanna:Aw bɛ a dakun fila bɛɛ minɛ ka u sɔgɔsɔgɔ ka taa kɔnɔna na walasa ka senkɔniw ni kɔkolo fasaw dege, ka kamankun bulama, kunberew ani bingo wuluw ɲɛ.
Hip Training: Bamako, Mali:Senw sirili kɛrɛfɛ-da la ani kɔkili sirili gɛnɛgɛnɛ na walasa ka gluteus medius barika bonya, ka kɔkili fla ni kɔkili bonya nkalonma ɲɛ, ani ka kɔkili kuru dafalenw dilan.
4. Jiginni Labɛnni & Don o don lafiya
Mɔgɔ sigilenw kama:Aw bɛ kɛ lafiyaminɛn ye biro lafiɲɛbɔ waatiw la, ka senw farikolo gɛlɛya lajɔ ani ka farikolo yɔrɔw joli bɔli sabati.
Jɛkulu jɔcogo ɲɛnabɔli:Aw bɛ dɛmɛ don ka jɔcogo juguw latilen i n’a fɔ disi biri ani ka basibɔn ɲɛfɛla kɔrɔta ka tɛmɛn kamankunw, kɔ ni senw ka farikolo tangacogo degeliw fɛ.
Nafa jɔnjɔnw jamana kɔkan jago sugu la
Musow ka musaka dɔgɔya & tɔnɔba sɔrɔyɔrɔ:
Kɔgɔlen sɛnɛcogo ni musaka dɔgɔman ye fomu ni foronto faralen ɲɔgɔn kan. Jamanadenw ka sɛnɛfɛnw ni bolifɛnw musakaw bɛ se ka kɔlɔsi ni feereli kɔfɛ gɛlɛya damadɔw ye, minnu bɛnnen don jamana kɔkan jagokɛla misɛnninw ni cɛmancɛw ma walasa u ka don sugu la joona tɔnɔ misɛnninw fɛ nka u ka teliya ka jago kɛ walima ka musakaw sɔrɔ-fɛɛrɛ.
01
SKU bɛnkan min bɛ se ka wuli ka bɔ a nɔ na walasa ka unit sɔngɔ bonya:
A bɛ feere kelen-kelen walima kulɛri caman-kuluw la . A bɛ se ka fara yoga mats kan, resistance bands ani pilates rings ka kɛ so cogoya fini ye, ka magasa SKU matrix nafolotigiya ani ka dɔ fara kiliyanw ka unit sɔngɔ kan cogo ɲuman na.
02
Promotion threshold dɔgɔman & viral kɔnɔkow nɔgɔn:
Fɛn dilannenw baarakɛcogo minnu bɛ faamuya. Senw layini sumalen wideyow surunw sanni baara ka kɛ ani baara kɔfɛ ani lamaga-lamagali jirali, o ka nɔgɔn ka kɛ fɛn ye min bɛ se ka kɛ wideyow jɔyɔrɔ surunw kan, minnu bɛ bɛn jamana kɔkan baarakɛlaw ka farikoloɲɛnajɛ mago tilalenw ma ni fɛn caman tigɛli hakɛ ye.
03
Sigida & san dan tɛ, sugu ɲinini sabatilen:
A ka di Erɔpu, Ameriki, Azi Saheli-Kɔrɔn ani mara wɛrɛw la. Senw sɔgɔli ni senkɔniw labɛnni ɲinini bɛ kɛ cogo kelen na maraw ni sanw kɔnɔ minnu sanni seginni hakɛ ka ca.
04
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Tɛmɛnen
Kɔnɔbara kɔkolo lafiyalanAw ye ɲininkali ci .
