Fɛɛrɛ min bɛ se ka kɛ ka farikolo girinya dɔgɔya taama-taama na .

Treadmill ye farikoloɲɛnajɛ minɛn ye min ka ɲi kosɛbɛ farikolo girinya dɔgɔyali kama. A bɛ se ka teliya, jiginni ani waati minɛ ka ɲɛ. Ni novice walima farikoloɲɛnajɛla bɛ se ka farikoloɲɛnajɛ labɛnw labɛn. Fitness Consultants bɛ dɔnniya dɔgɔkun fɛɛrɛ dɔ fɔ ni laɲini ye ka i farikolo girinya dɔgɔya bɛɛ ma.
Lundi: Farikoloɲɛnajɛ hakɛ fitinin ni a fanga dɔgɔyali: Aw bɛ taama-minɛn ka jiginni ladilan ka se 1% ma, ani ka boli walima ka taama teliya la miniti 40-60 kɔnɔ.
Taratadon: Teliya caman cili degeliw: Aw bɛ kulu kɔrɔta ka se 1% ma ani ka boli walima ka taama teliya la miniti 30-60 kɔnɔ. Aw bɛ a fanga Changer miniti 5 o miniti 5, ani ni aw farikolo bɛ ɲɛ, taama teliya waati fana bɛ bonya ka kɛɲɛ ni o ye. O kɔrɔ ye ka to ka farikolo ka kaloriw jeni.
Karidon: Lafiɲɛbɔ walima lafiya dege: I bɛ se ka lafiɲɛ dafalen walima ka tile fɔlɔ kɔnɔkow dege.
Lafiɲɛbɔ: "Acide tolerance lactic" Degeli: Aw bɛ taama-minɛn jiginni kɔrɔta ka se 1% ma, ka taama teliya la miniti 20 sumayalen kɔfɛ. A daminɛ na, aw bɛ se ka miniti 20 farikoloɲɛnajɛ kelen dɔrɔn de kɛ, nka ni aw farikolo bɛ ka ɲɛ, aw bɛna miniti 20 fanga degeliw fila walima u caman kɛ. Aw bɛ boli miniti 5 kɔnɔ kalanw ni ɲɔgɔn cɛ walasa ka kɛnɛya.
Jumadon: Lafiɲɛbɔ walima lafiya dege (o waatibolodacogo kelen ye juma ye)
Sibiridon: Slope exercice: Aw bɛ taama-taama-minɛn kulu sigi 4% ani ka taama teliya la miniti 1 kɔnɔ. O kɔ, aw bɛ kulu jigin ka se 2% ma ka sɔrɔ ka taama joona miniti 1 kɔnɔ. Aw bɛ kulu kɔrɔta tuguni ka se 5% ma, aw bɛ taama miniti 5 kɔnɔ, ka sɔrɔ ka jigin ka se 2% ma, ka aw lafiya miniti 1 kɔnɔ. Aw bɛ wotoro boli fo aw ka se 10% kulu ma, ka laban ka lafiya ni 2% ye miniti 5 kɔnɔ.