Cross Trainer Masina Elliptiki

A ka dɔgɔ-kɔrɔ, a bɛnnen don baarakɛlaw ka ca ni tɔw ye:Cross trainer elliptical machine ka lamaga sira ye elliptical ye, o b’a to i senw bɛ to pedaliw kan waati bɛɛ, o bɛ dugukolo sɔgɔli dɔgɔya boli waati. Degun min bɛ gɛnɛgɛnɛw, senkɔniw ani kɔkiliw kan, o tɛ 50% bɔ taamakɛlan ta la. I kɛra i girinya kojugu ye wo, i mana kɛnɛya kolotugudaw joginw na wo, walima hali mɔgɔ minnu si bɛ san cɛmancɛ la ani mɔgɔkɔrɔbaw, nin masin in kɛli man ɲi, o bɛ dɔ bɔ farikoloɲɛnajɛ joginw farati la.

Farikolo dafalen jɛ-ka-baara walasa ka degeliw kɛ ka ɲɛ:Nin masin in bɛ ni bolokɔfɛfɛnw ye minnu bɛ se ka lamaga, minnu bɛ farikolo duguma ni sanfɛla farikolo bɛɛ barika bonya ni bolokɔfɛfɛnw ni senw taamacogo bɛ ɲɔgɔn ta. Ni i y'a suma ni taama-minɛn nɔgɔmanw ye walima nɛgɛso jɔlenw ye, cross trainer elliptical machine bɛ se ka "farikolo dafalen aerobic + fanga" farikoloɲɛnajɛ caman di.

Baarakɛlaw ka baarakɛcogo bɛ kalan mago suguya caman ɲɛ:Cross trainer elliptical machine ni resistance system ye min bɛ kɔrɔsi ni kuran ye ani resistance niveau 20, a bɛ farikoloɲɛnajɛ fanga kɔlɔsi tigitigi, a bɛ wuli ka bɔ "taama-nivo" resistance dɔgɔman na ka taa "sprint-level" resistanceba la cogo la min tɛ fɛn tiɲɛ. A bɛnnen don kuntilenna suguya caman ma, i n’a fɔ tulumafɛnw bɔli, dusukun dege, ani farikolo muɲuli. Kunnafoni kɔlɔsili bɛɛ lajɛlen bɛ kɛ waati, yɔrɔjan, kalori minnu jeni, dusukun tantanni ani fɛn wɛrɛw.

A bɛ mɛn kosɛbɛ, a bɛnnen don baara ma tuma caman na:Motɛri min fanga ka bon, min tɛ kuma, o bɛ se ka sanga 10+ muɲu don o don baara kɛli la mɔgɔ caman fɛ, a si bɛ san 10 ni kɔ bɔ. Cross trainer elliptical machine ka doni se bɛ kilo 150-200kg, wa a pedaliw ni a karamɔgɔ bɛ dilan ni nɛgɛ barikama-bɔrɔ ye ni weld barikamaw ye walasa ka bɔgɔbɔgɔli walima kari bali ka bɔ doni caman kɛli la waati jan kɔnɔ. Pedali sanfɛla bɛ sɛgɛn ani ka sɛgɛn-, wa birikiw bɛ baara kɛ ni birikiw ye minnu bɛ se ka kɛ izini na, minnu tɛ mankan bɔ, o bɛ a to baara ka ɲɛ ani mankan tɛ kɛ hali pedali ba caman sɔgɔli kɔfɛ.