Budget So Escalier jiginnikɛla ɲuman

Budjet so ɛrɛzɛnsun jiginnikɛla min ka fisa, o bɛ ɛrɛzɛnsun jiginni anti-gravity exercise ladege, o bɛ na ni kalori caman dunni ye waati kelen kɔnɔ.

Misali la, kilo 70 kɛbaga bɛ se ka kalori 300-400 jeni miniti 30 kɔnɔ. O waati kelen na, a bɛ kɛrɛnkɛrɛnnenya la farikolo yɔrɔw farikolo yɔrɔw baara i n’a fɔ gluteus maximus ani quadriceps walasa ka tulumafɛnw jeni nɔw sɔrɔ.

Budjet so eskala jiginnikɛla min ka fisa ni tɔw bɛɛ ye, n'a bɛ "yɛrɛn sanfɛ" ka concentric contraction motion dɔrɔn mara, a bɛ a yɛrɛ tanga pewu eccentric impact ma gɛnɛgɛnɛw kan escalier jiginni yɛrɛ waati.

Ka a kɛ a bɛnnen don mɔgɔ girinmanw ma, minnu kolotugudaw ka gɛlɛn, walima minnu bɛ kɛnɛya la. A ka ergonomi kɛcogo bɛ dɔ bɔ farikoloɲɛnajɛ sɛgɛn na, o bɛ sira di degeliw matarafali ma waati jan kɔnɔ.

Eskalanin jiginnikɛla farikolo dilannen don ni izini-fɛnw ye, wa a bɛ se ka kilo 180 ni kɔ girinya sabati, o b’a to a bɛnnen don ka baara kɛ ni a ye tuma caman farikoloɲɛnajɛyɔrɔw la, wa a bɛ se ka ladamu fana so yɔrɔw la.

Lakanali fɛɛrɛw, i n’a fɔ butɔni jɔli kɔrɔtɔlen, olu bɛ dɔ bɔ degeliw faratiw la, ka baarakɛcogo ni baarakɛcogo bɛn ɲɔgɔn ma.