So kɔnɔ elliptique cross trainning machine .

Degelikɛla elliptique walima croix-Trainer ye farikoloɲɛnajɛ masin jɔlen ye min bɛ kɛ .ka ɛrɛzɛnsun jiginni, ka taama, walima ka boli k’a sɔrɔ i ma degunba lase jogindaw ma ., o la, a bɛ dɔ bɔ joginni joginniw farati la. O de kama, jogin dɔw bɛ mɔgɔ minnu na, olu bɛ se ka baara kɛ ni elliptique ye walasa ka to kɛnɛya la, barisa a nɔ dɔgɔyali bɛ nɔ caman bila u la.

Elliptique machine bɛ dɛmɛ ka farikolo tulu bɔnɛ teliya bawo a bɛ kalori caman jeni miniti kelen kɔnɔ ka tɛmɛ dusukunnafɛn tɔw kan, i n’a fɔ stationnaire cycles. O ye tiɲɛ ye kɛrɛnkɛrɛnnenya la n’i ye sinsin kɛ cɛmancɛ-kalan kan. Aw bɛ aw jija ka aw ka farikoloɲɛnajɛw kuntaala ni u fanga bonya walasa ka tulumafɛnw jeni.

Ni aw bɛ aw bolow ni aw senw lamaga masin elliptiki kan, o bɛ aw dɛmɛ ka dafa-Body workout. Aw bɛ se ka pedali kɛ kɔfɛ walasa ka farikolo kuluw danfaralenw sɔsɔ. N’i ​​bɛ ka i yɛrɛ dege boli nata la, i bɛ se ka farikoloɲɛnajɛw fa ni masin ye min bɛ se ka kɛ fɛn ye. A bɛ se ka aw dɛmɛ ka aw ka muɲuli mara ka a sɔrɔ aw bɛ aw ka jogindaw di aw ma.

A sen bɛ farikolo sanfɛla ni dugumayanfan na, farikolo yɔrɔ caman bɛ min na. Harvard Health Press ka fɔ la, miniti 30 bɛ kɛ elliptical burns kan kalori 335 cɛmancɛ la tile kɔnɔ.