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Super Banc de Formation (Banc de Formation).
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Super Banc de Formation (Banc de Formation).

Super Training Bench ka misali fila bɛɛ bɛ dɛmɛ don multi-angle ladilanni na, u bɛ kɛ "carrier" koloma ye fanga degeliw la. U bɛ se ka fara ɲɔgɔn kan ni dumbbells ni barbells ye walasa ka farikoloɲɛnajɛ 20 ni kɔ kɛ, i n’a fɔ bench press, flyes, ani bent-over rows. XZ6063A bɛ bɔ kɛnɛ kan a ka "sɛgɛsɛgɛli n'a ka baarakɛcogo caman" fɛ, k'a sɔrɔ XZ6063 bɛ sinsin "flexibilité ani portability" kan. O misali fila ninnu faralen ɲɔgɔn kan, u bɛ ko suguya caman ɲɛfɔ i n’a fɔ jagokɛyɔrɔw, so farikoloɲɛnajɛw, ani mɔgɔ yɛrɛ dege, ka taabolo bɛɛ magow ɲɛ k’a ta farikolo dilanni daminɛbagaw la ka se fanga sɔrɔli ɲɛtaa ma. U ye "multi-functional core equipment" ye farikoloɲɛnajɛ yɔrɔw kama.
Aw ye ɲininkali ci .

Cogojirali

Tekniki paramɛtɛrɛw .

Fɛnw ɲɛfɔli

 

Nafa jɔnjɔnw danfaralenw

 

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Baarakɛɲɔgɔnya sanfɛla:

Super Training Bench kelen-kelen bɛɛ bɛ se ka minɛn saba bila u nɔ na-"incline bench + flat bench + decline bench." A ka baarakɛɲɔgɔnya ka ca ni kalansen kelen-kɛrɛ kelen-kɛrɛ kelen ta ye, o bɛ yɔrɔ ni sanni musakaw bɔ.

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Ladilikan nɔgɔman:

XZ6063A bɛ ni -dadoncogo fila ye, k’a sɔrɔ XZ6063 bɛ baara kɛ ni teliya-labɛn pinɛ ye. U fila bɛɛ bɛ se ka "second-level angle switching" kɛ. Ni i y’a suma ni laadala sigilanw baarakɛcogo gɛlɛn ye, u bɛ degeliw kɛcogo ɲuman sabati, o b’a to daminɛbagaw bɛ se ka baara daminɛ joona.

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Dɔnniya kalanni:

Super Training Bench ka kɛrɛfɛla ladilanni tigitigi bɛ disi sanfɛla, cɛmancɛ ani duguma fasaw laɲini ani fana kamankun farikolo kuluw danfaralenw. O bɛ "force single application angle" gɛlɛya ɲɛnabɔ ni laadala minɛnw ye.

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Labɛncogo min bɛ kɛ ni scene large ye:

XZ6063A bɛ jagokɛlaw ka farikoloɲɛnajɛyɔrɔw ka girinya ɲinini caman dafa, k’a sɔrɔ XZ6063 bɛ bɛn so yɔrɔ misɛnninw ma. A tɛ i n’a fɔ o fɛn sugu minnu “ka bon jago siratigɛ la walima minnu tɛ se ka kɛ so kɔnɔ”, a bɛ “jago ni so baarakɛcogo dafalen fila sɔrɔ”, ka baarakɛlaw hakɛ cayalenba dɛmɛ.

Kalan Nafa
 
 

 

 

Pectoral Sculpting (Dɔgɔtɔgɔninjɛ):

Incline bench press bɛ disi sanfɛla laɲini, flat bench press bɛ cɛmancɛla jɔ, ani decline bench press bɛ disi duguma barika bonya-ka disi caman tigɛli kɛ ka bɔ "flat" la ka kɛ "dimension saba-dimensionnel ye.

 
 

Kamankunw cogoya:

Super Training Bench bɛ sira di dumbbell shoulder press sigilen ma walasa ka ɲɛfɛla deltoids dege ani ka bent-flyes kan walasa ka kɔfɛ deltoids baara. Multi-angle adjustment bɛ kamankun farikolo yɔrɔ bɛɛ lawuli tigitigi.

 
 

Bolo barika bonya:

Supine tricep extensions bɛ triceps laɲini, ani dumbbell curls bɛ biceps baara. Ni u farala ɲɔgɔn kan ni kɛrɛw ye minnu tɛ kelen ye, u bɛ se ka kɛ sababu ye ka bolokɔniw cogoya kɛ mɔgɔ yɛrɛ ye-walima "slim and...layini janyalenw" walima "muscular and robust" layiniw.

 
 

Dɛmɛ jɔnjɔn:

Degeliw i n’a fɔ sit-ups ani Risi twists, n’u farala ɲɔgɔn kan ni banbali ka angle adjustment ye, o bɛ core training kɛ laɲini ye.

 

 

 
 
fɛn dilannenw paramɛtiriw sumalen
Paramɛtiriw ka kulu XZ6063A ye XZ6063 ye
Kisɛya jɛlen Kilo 36,5/kg 39,5 36KG ye
Foroko hakɛw (Dimensions). 150×31×43cm ye 136×61×21cm ye
Load-Barring Seko ni dɔnko Doni hakɛ min ka bon ni kilogaramu 500 ye walima a bɛ bɛn kilogaramu 500 ma Doni hakɛ min ka bon ni kilogaramu 400 ye walima a bɛ bɛn kilogaramu 400 ma

 

izini Ɲɛfɔli

Muɲu ni Seginkanni

 

 

2

Sanni musaka: 1 .

O modɛli fila bɛ baara kɛ ni baarakɛnafolo suguya wɛrɛw ye. XZ6063A bɛnnen don jagokɛlaw ma minnu bɛ "ɲɛnabɔli kelen-ɲɛnabɔ" ɲini, k'a sɔrɔ XZ6063 bɛ so baarakɛlaw ka ɲininiw dafa "sɔngɔba-nafa sɔrɔli la.

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Ladonni musaka:

Fɛn minnu bɛ mɛn ani minnu dilanni ka nɔgɔn-ka{1}}, olu bɛ dɔ bɔ minɛnw dilancogo n’u cili caya la. Jago siratigɛ la, o ye "waati kelen-waati bilali ye ni nafa kuntaalajan-nan ye."

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Seginkanni Nafa:

A bɛ fanga dege kanubaga caman sama ka na farikoloɲɛnajɛyɔrɔw la ani ka so baarakɛlaw kisi "ɲɛnajɛla mɔgɔya + taama-taama" musakaw ma. O ye minɛn sugandili ye min ka "donna-bɔ hakɛ" ka bon kosɛbɛ farikoloɲɛnajɛ siratigɛ la.

Ɲininkaliw : .

J: Yala ne bɛ se ka minɛnw kulɛri sɛmɛntiya ka fara logo dɔ farali kan wa?

A: Kulɛriw ladamuni bɛ dɛmɛ. Kalansen bɛ se ka ladilan ka kɛɲɛ ni kulɛri karti ye min dira kiliyan fɛ, ka mago ɲɛ marka ja kelen na farikoloɲɛnajɛyɔrɔw la. Ladamuni kɛcogo bɛna janya ka tɛmɛ fɛn dilannenw kan minnu bɛ kɛ tuma bɛɛ.

J: A bɛ waati joli ta ka taa kurun kɔnɔ komandi kɛlen kɔfɛ?

A: Ni fɛnw bɛ sɔrɔ tuma bɛɛ minnu bɛ -stock kɔnɔ, ci bɛ se ka labɛn baarakɛdon 1-3 kɔnɔ komandi kɛlen kɔfɛ. Ni fɛn dilannenw bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye walima ni komandi caman kɛra, ci bɛna kɛ baarakɛdon 7-15 kɔnɔ, a dafalen kɔfɛ.

J: Yala Super Training Bench bɛ se ka kɛ kɛnɛma wa?

A: Kɛnɛyako kɛli man ɲi. Kɛnɛma sigidaw ka teli ka minɛnw tiɲɛ, o bɛ nɔ bila u ka baara waati n’u lakanani na.

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Aw ye ɲɔgɔn sɔrɔ:
Mɔgɔ min bɛ se ka kuma : Jolie
Telefɔni: 0086 150 6659 8183
Wechat&Whatsapp: 0086 150 6659 8183 Bamako, Mali.
Email : xzhfitness99@xzhfit.com Bamako, Mali.

 

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