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Glute Ham Labɛnbaga

Glute Ham Developer ye baarakɛlaw ka baarakɛminɛn ye min kɛrɛnkɛrɛnnen don kɔfɛ cakɛda ni kɔnɔna kalanni na. A bɛ gluteus maximus, kɔkolo duguma, ani kɔkolo farikolo yɔrɔw lawuli tigitigi, minnu bɛnnen don jagokɛlaw ka farikoloɲɛnajɛyɔrɔw ma, baarakɛlaw ka kalansow, ani so farikoloɲɛnajɛ kɛcogo kɔrɔlenw ma. A bɛ degelikɛnɛw dɛmɛ ka farikolo yɔrɔw bɔnɔgɔla fanga ni u kɔnɔna sabatili ɲɛ, o b’a kɛ sugandili ɲuman ye kɔfɛ cakɛda fanga barika bonya la ani ka kɔnɔna layiniw cogoya.

Aw ye ɲininkali ci .

Cogojirali

Tekniki paramɛtɛrɛw .

Fɛnw ɲɛfɔli

Baarakɛcogo jɔnjɔnw

Cakɛda kɔfɛla barika bonya:

Hyperextension lamaga-lamagaliw sababu fɛ, Glute Ham Developer bɛ gluteus maximus ni hamstrings baara ka ɲɛ, ka kɔ duguma fanga barika bonya, ka baara kɛcogo ɲɛ kosɛbɛ lamaga-lamagali jɛlenw na i n’a fɔ sɔgɔsɔgɔninjɛ ni deadlifts, ani ka dɛmɛ don ka fanga plateauw tigɛ.

Core Shaping: Bamako, Mali.

A bɛ lamaga-lamagaliw dɛmɛ i n’a fɔ kɔsegin jiginni ni kɔnɔbara dege, ka kɔnɔbara laminiw sɛgɛsɛgɛ ka ɲɛ, ka kɔnɔbara sabatili sabati kosɛbɛ, ani ka farikoloɲɛnajɛ joginw farati dɔgɔya kosɛbɛ.

Lamaga-lamagali suguya caman:

Ka fara kɔfɛ cakɛda degeliw kan tuma bɛɛ, Glute Ham Developer bɛ se ka kɛ fana glute bridges, kɔnɔbara sɔgɔsɔgɔli ani farikoloɲɛnajɛ wɛrɛw la. A bɛ farikolo lamagacogo caman{1}}magow ɲɛ ani ka degeliw kɛ fɛn caman ye.

Jogoɲumanya Lakanali

Fɛn minnu bɛ se ka da u kan:

A dilannen don ni nɛgɛ ye min fanga ka bon-, a farikolo kunba 110KG bɛ a to a jɔcogo sabatili ka bon kosɛbɛ. A bɛ se ka girinya-gɛlɛya degeliw nɔw muɲu nɔgɔya la, wa a bɛ waso kosɛbɛ ko a bɛ se ka muɲu kosɛbɛ.

Bololabaara kɛcogo ɲuman:

A bɛ ni welda barikama ye ani a ɲɛda furakɛli nɔgɔlen, a tɛ nɔgɔ walima ka tiɲɛni kɛ ni a kɛra waati jan kɔnɔ, o bɛ a to a ka baara kɛ waati jan.

Lakanali labɛncogo:

Ni fɛnw bɛ yen minnu tɛ -slip, o minɛnw bɛ to ka sabati pewu degeliw senfɛ, o bɛ degeliw lakanani garanti bɛrɛbɛrɛ. Ergonomi kɛcogo bɛ kolotugudaw degun kojugu bali ani ka degeliw lafiyali ɲɛ.

Kɛrɛnkɛrɛnnenya la
Fɛn min bɛ dilan Tɔgɔ:	Glute Ham Labɛnbaga
Hakɛw: 1 .	160×70×95cm ye
Kisɛya jɛlen:	110KG ye
Minɛ:	Nɛgɛ min fanga ka bon-

izini Ɲɛfɔli

Baara kɛcogo ɲɛfɔcogo

Jagokɛyɔrɔw:

Glute Ham Developer bɛ se ka fanga degeyɔrɔ labɛncogo nafa, ka degelikɛnɛ kɔrɔw mago kɔrɔtɔlenw ɲɛ kɔfɛ cakɛda barika bonya kama, ka yɔrɔ in ka baarakɛcogo ɲɛ kosɛbɛ, ani ka tɔnden caman sama.

Baarakɛlaw ka kalanso:

A bɛ kɔfɛ cakɛda laɲinitaw ni koloma degeliw di farikoloɲɛnajɛlamɔgɔw ma, k’u dɛmɛ kosɛbɛ ka farikoloɲɛnajɛ kɛcogo ɲɛ. O ye fanga-dege-minɛn jɔnjɔn dɔ ye.

Sanfɛ-So kɔnɔ farikoloɲɛnajɛ laban:

A bɛnnen don so farikoloɲɛnajɛ yɔrɔw ma, Glute Ham Developer b’a to farikoloɲɛnajɛ kanubagaw bɛ se ka kɔfɛ cakɛda ni koloma kalan kɛ so kɔnɔ. Wajibi tɛ ka taa farikoloɲɛnajɛyɔrɔ la, o bɛ kɛ sababu ye ka degeliw kɛ ka ɲɛ waati o waati.

Ɲininkaliw : .

J: Feere kɔfɛ-ladonni bɛ ɲɛnabɔ cogo di?

A: An bɛ yɔrɔjan filiw sɛgɛsɛgɛli dɛmɛni di. Jamana kɔkan mara minnu tɛ ni baarakɛyɔrɔw ye, u ka yɔrɔw bɛ se ka ci . Ni on-yɔrɔ ladonni ka kan ka kɛ, sigida koperatifu injiniyɛriw bɛ se ka labɛn .

J: Minɛnw baara gɛlɛya ye mun ye? Yala degeliw bɛ di wa?

A: Glute Ham Developer bɛ na ni jatebɔ gafe ye min bɛ kɛ ka kɛɲɛ ni sariya ye. Ɛntɛrinɛti baarakɛcogo kalan fu bɛ sɔrɔ sanni caman na, wa -yɔrɔ kalan dɛmɛ bɛ se ka ɲini jamana kɔkan feerekɛlaw fɛ.

J: Yala minɛnw ka wulicogo bɛ bɛn jamana kɔkan suguw ma wa?

A: A bɛ ni 110V/220V dual-voltage adaptive system standard ye, min bɛ 50/60Hz frequency dɛmɛ. Transformateur wɛrɛ man kan ka kɛ walasa ka baara kɛ ni a ye jamana kɔkan, wa a fiyɛli bɛ se ka ladilan ka kɛɲɛ ni a taayɔrɔ ye.