Du kɔnɔ farikoloɲɛnajɛ minɛn nɔgɔmanw sugu bɛ ka bonya ka taa a fɛ
Jul 29, 2026
Aw bɛ cikan bila .
Kɔsa in na, iziniw ka sɛgɛsɛgɛliw y’a jira ko so farikoloɲɛnajɛ ɲinini bɛ ka caya ka taa a fɛ, wa farikoloɲɛnajɛ fɛn nɔgɔmanw, minnu bɛ se ka ta ani minnu bɛ yɔrɔ{0}}kɔlɔsi, olu kɛra feerekɛlaw ka sugandili kunbabaw ye, o ye suguw yɔrɔw bonya kosɛbɛ. Taamakɛlan minnu bɛ se ka da, fanga degeminɛn minnu bɛ se ka bɔ ɲɔgɔn na ani mini aerobic minɛnw bɛ feereli bonya sabatilen sɔrɔ.
Ɲɛnamaya yɔrɔ danmadɔ ani lafiɲɛ waati tilalenw bɛ baarakɛdabaw bila ka fɛnw sɛmɛntiya tuma bɛɛ.
Marka belebelebaw bɛ u sinsin yɔrɔ-kɔlɔsili dilancogo kan, baarakɛcogo caman-jɛɲɔgɔnya ani fɛnw ɲinini nɔgɔmanw kan. Fɛn kuraw bɛ degeliw baara dafalenw mara k’a sɔrɔ u tɛ yɔrɔ caman ta, ka bɛn denbaya gansanw ka sigiyɔrɔ ni don o don farikoloɲɛnajɛ magow ma cogo dafalen na.
Kɔnɔnamɔgɔw b’a jira ko ɲɔgɔndan min bɛ kɛ du kɔnɔ farikoloɲɛnajɛ yɔrɔw la, o bɛna juguya don nataw la. Fɛn minnu ɲɛsinnen bɛ ɲɛnajɛ-ɲɛnamaya ma, minnu labɛnna ani minnu bɛ kɛ ka kɛɲɛ ni mɔgɔ yɛrɛ ta ye, olu bɛna kɛ farikoloɲɛnajɛ baaradaw ka ɲɔgɔndan fanga jɔnjɔn ye.
