Squat Rack Seko ni dɔnko Rack
Cogojirali
Tekniki paramɛtɛrɛw .
Fɛnw ɲɛfɔli
Baarakɛcogo minnu bɛ kɛ

Sanfɛ-Doni-Biɛrɛ Lakanali Dɛmɛ:
A dilannen don ni nɛgɛ ye min fanga ka bon-, Squat Rack Power Rack bɛ se ka doni girinya kilo 500 ni kɔ. A bɛ barbell girinmanw minɛ ka sabati, ka dɛmɛ barikama di fanga degeliw ma i n’a fɔ sɔgɔsɔgɔninjɛ ni deadlifts, ka minɛnw yɛrɛyɛrɛli bali, ka degeliw faratiw dɔgɔya, ani ka baarakɛlaw lakana.

Multi-Gear Adjustment Labɛncogo:
Crossbar janya ni lakana bara jɔyɔrɔ bɛ dɛmɛ don multi-gear ladilanni na, ka bɛn 150{3}}195cm janya baarakɛlaw ma. A kɛra daminɛbagaw ka girinya degecogo nɔgɔman ye wo, a kɛra baarakɛlaw ka doni caman degecogo ye wo, a bɛ kɛ sababu ye ka ladilan teliya la jɔyɔrɔ la min bɛ bɛn mɔgɔ kelen-kelen bɛɛ magow ma, ka degeliw dusu saalo bonya.

Multi-Baarakɛcogo caman kalanni bɛnkan:
Corre squat movements kɔfɛ, a bɛ se ka fara ɲɔgɔn kan ni barbells ni dumbbells ye deadlifts, shoulder presss, bent-over rows, ani degeliw wɛrɛw kama. Minɛn kelen bɛ fanga dege magow ɲɛ yɔrɔ caman na i n’a fɔ senkɔniw duguma, kamankunw, ani kɔ, o bɛ yɔrɔ baaracogo ɲɛ ka ɲɛ ani ka ladamu degecogo suguya caman na.

Lakanali lakanani ɲɛfɔli dafalen:
Ni anti-slip base bɛ a la walasa ka sabatili sabati, crossbar dakunw bɛ nɔgɔya walasa ka bɔgɔbɔgɔ bali. Modeli dɔw ye -kɔnɔna jɔ walasa ka barbell plates ni degeliw minɛnw mara, ka lakana ni baarakɛcogo bɛn ɲɔgɔn ma, ani ka ladamu farikoloɲɛnajɛ ni so farikoloɲɛnajɛ cogoyaw bɛɛ la.
Fɛɛrɛ minnu ka kan ka kɛ
Sani-Baara kɛ ni Sɛgɛsɛgɛli ye:
Sani kalan kelen-kelen bɛɛ ka kɛ, aw bɛ Squat Rack Power Rack{0}} jɔcogo sabatili lajɛ walasa ka a lajɛ ni crossbars ni safety bars donna ka ɲɛ, ani ka a lajɛ ni juru si ma lajɔ. Ni a yɔrɔ dɔw tiɲɛna walima ni a ma kɛ cogo la, aw bɛ a tali dabila joona ani ka a dilan walasa ka aw tanga faratiw ma minnu bɛ sɔrɔ minɛnw tiɲɛni fɛ degeliw senfɛ.
Ladilikan minnu bɛ kɛ ka kɛɲɛ ni sariya ye:
Aw bɛ crossbar janya ni lakana bara jɔyɔrɔ ladilan ka kɛɲɛ ni aw janya ni aw ka degeliw ye. Aw bɛ aw jija lakana barajuru janya ka dɔgɔn dɔɔni ka tɛmɛ aw ka sɔgɔsɔgɔninjɛ yɔrɔ dɔgɔman kan walasa ka joginni bali ka bɔ barajuru binna kasaara la. Aw bɛ segin ka a lajɛ ko yɔrɔw sirilen don ka ɲɛ ladilanni kɔfɛ.
Kisɛya ni lamaga-lamagali kɔlɔsili:
Aw bɛ degeliw girinya sugandi min bɛ bɛn aw seko ma; aw kana girinya kojugu fara a kan fiyentɔya la. Aw bɛ aw cɛmancɛ ni aw kɔ tilennen to sɔgɔsɔgɔli waati, aw bɛ gɛnɛgɛnɛw bali ka don kɔnɔna na, ka fanga kɛ dɔɔni dɔɔni, ani ka aw yɛrɛ tanga teliya walima jɔli barikama ma walasa ka farikolo degunw ni kolotugudaw jogin bali.
Post-Kalan Jɛkulu:
Degeli kɔfɛ, aw bɛ barajuru tasaw bɔ bara la ka u bila marayɔrɔ la ka kɛɲɛ ni u suguya ye. Aw kana fɛn girinmanw to Squat Rack Power Rack crossbars kan ka mɛn. Aw bɛ sumaya nɔgɔw saniya minɛnw sanfɛ ani ka u to a ka ja walasa k’a ka baara kɛ waati janya.
izini Ɲɛfɔli
Fɛn bɛɛ lajɛlen kɔfɛ-Fɛɛrɛbɔ sira

Jaabi teliya ladonni:
Kunnafoni sɔrɔlen kɔfɛ, kiliyanw ye Squat Rack Power Rack baarakɛbaliya fɔ, feerekɛla kɔfɛ-jɛkulu bɛ jaabi fɔlɔ di sanga 1 kɔnɔ ani ka fura di sanga 24 kɔnɔ. Ko nɔgɔmanw bɛ ɲɛnabɔ wideyow yɔrɔjan ɲɛminɛni fɛ; ni fili gɛlɛnw kɛra, fɛɛrɛtigiw bɛ ci ka taa baara kɛ -yɔrɔ la sanga 48 kɔnɔ, ka baara tiɲɛni bali ka da minɛnw jɔli kan ani ka baarakɛcogo segin teliya la.
Sɛgɛsɛgɛli ni ladonni tuma bɛɛ:
Jagokɛlaw bɛ sɛgɛsɛgɛli kɛ fu kalo saba o kalo saba -yɔrɔ la, k’u sinsin Squat Rack Power Rack ka jɔcogo sabatili n’a yɔrɔw sɛgɛnni kan. Garanti waati kɔnɔ, yɔrɔ kɔrɔlenw bɛ wuli fu, wa ladonni ladilikanw bɛ di walasa ka minɛnw si janya ani ka dɔ bɔ kiliyanw ka ladonni musakaw la.


Pièces de rechange bɛrɛbɛrɛw sɔrɔli:
Pièces de rechange magasins bɛ sigi senkan diɲɛ kɔnɔ ni yɔrɔw (pièces vulnérables) hakɛ bɛrɛ ye, minnu bɛ ci sanga 24 kɔnɔ, u kɛlen kɔ ka u kɛ. Yɔrɔ kɛrɛnkɛrɛnnenw lasecogo ka kɛɲɛ ni mɔgɔw sago ye, o bɛ ban tile 7 kɔnɔ, o bɛ minɛnw bali ka baara kɛ waati jan kɔnɔ, k’a sababu kɛ fɛnw dɛsɛ ye.
Kalan dɛmɛni bɛɛjɛfanga:
Kalan bɛ kɛ minɛnw baaracogo n’u ladonni kan, min bɛ don o don sɛgɛsɛgɛli ni filiw sɛgɛsɛgɛli yɔrɔ kolomaw ɲɛfɔ. Ladonni gafew ni kalansenw bɛ wuli tuma bɛɛ ani ka tila ɲɔgɔn na walasa ka kiliyanw dɛmɛ u ka ladonni seko yɛrɛmahɔrɔnyalenw ɲɛ ani ka baarakɛlaw ka ko kɛlenw ɲɛ.


Aw ye ɲɔgɔn sɔrɔ:
Mɔgɔ min bɛ se ka kuma : Claire Guo
Telefɔni: 0086 187 0648 2023
Wechat&Whatsapp: 0086 187 0648 2023 Bamako, Mali.
Email : xzhfitness665@xzhfit.com Bamako, Mali.
Tags hot .: squat rack fanga rack, Sinuwa squat rack fanga rack dilannikɛlaw, feerekɛlaw, izini
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