Elliptiki degelikɛnɛw nafa jɔnjɔn ye farikoloɲɛnajɛ minɛnw na
1."All-Round Benchmark" ka ɲɛsin Low-Impact Aerobics ma, ka danfara fa kalan lakananen na
Elliptiki degelikɛnɛw bɛ aerobic degeliw logique labɛn kokura ni elliptique trajectoire nɔgɔlen ye, ka joli-sira-funu dɔgɔya ka se boli ta 1/5 dɔrɔn ma-ka dɔgɔya kosɛbɛ ka tɛmɛ laadala minɛnw kan i n’a fɔ taama-taama-minɛnw ni ɛrɛzɛnsunw jiginnikɛlaw. O bɛ farikoloɲɛnajɛ joginw farati bali kosɛbɛ. Hali ni a bɛ dusukun ni ninakili yiriwali nafaw mara farikoloɲɛnajɛ farikoloɲɛnajɛ la, a bɛ izini dimi yɔrɔ ɲɛnabɔ min ye "degeliw ye minnu bɛ nɔba bila mɔgɔ la min bɛ jogindaw tiɲɛ. A bɛ se ka kolotugudaw-mɔgɔw mago kɛrɛnkɛrɛnnenw ɲɛnabɔ cogo dafalen na, cɛmancɛ-kɔrɔbaw ni mɔgɔkɔrɔbaw, ani opereli kɔfɛ kɛnɛyabaarakɛlaw, a bɛ farikoloɲɛnajɛ kanubagaw ka don o don aerobic magow fana ɲɛ. I n’a fɔ "balancing safety and efficiency" ka lasigiden jɔnjɔn ye farikoloɲɛnajɛ minɛnw na, a bɛ sugu danfara fa aerobic gearw la minnu tɛ se ka nɔ bila -.
2. "Nafama ɲɛmɔgɔ" min bɛ farikoloɲɛnajɛ dafalen-farikoloɲɛnajɛ la, ka dancɛw tiɲɛ cogo kelen-cogo degeliw la
A tɛ i n’a fɔ spin bisiw (minnu sinsinnen bɛ farikolo duguma) ani taamaminɛnw (minnu sinsinnen bɛ dusukun ni ninakili degeliw kan), elliptical degelikɛnɛw bɛ se ka "yɔrɔ duguma + sanfɛla + kɔnɔna" dafalen-muscle group linkage sɔrɔ "sen pedali + bolo gɛrɛgɛrɛ/pulling" sigicogo jɛlen dɔ fɛ. Farikoloɲɛnajɛ waati, u bɛ farikolo yɔrɔ caman baara waati kelen na i n’a fɔ ɲɛgɛnɛsira naani, ɲɛgɛnɛsiraba, latissimus dorsi ani deltoids. Ni farikolo-ɲɛnajɛ hakɛ ka ca ni 40% ye ka tɛmɛ aerobic minɛn kelen kan, u bɛ kalori caman jeni 25% ka tɛmɛ wotoro boli kan ani 35% ka tɛmɛ taama teliya kan waati kelen na. U tɛ dɔrɔn ka tulumafɛnw-jeni kuntilenna ɲumanw sɔrɔ, nka u bɛ farikolo-ɲɛnajɛ ni farikolo-ɲɛnajɛ bɛɛ lajɛlen fana ɲɛ, ka kɛ minɛnw ye minnu ka di baarakɛlaw ye minnu bɛ tugu "kelen{12}}farikolo-degeliw kɔ.
"Modèle pratique" min bɛ se ka ladamu dafalen-Scenario ladamuni na, ka farikoloɲɛnajɛ mago suguya caman dafa
Jagokɛyɔrɔw:
Jago{0}}dafalen modɛliw bɛ ni karɔbɔn nɛgɛdaga belebelebaw ye ani fɛn girinmanw{1}}cikanw ye, minnu bɛ doni girinman dɛmɛ min bɛ se kilo 180 ma ani ka tɛmɛ baarakɛcogo sɛgɛsɛgɛli 100.000 kan min bɛ to senna walasa ka farikoloɲɛnajɛyɔrɔw ka ɲininiw dafa minnu ka ca, minnu bɛ kɛ siɲɛ caman, minnu bɛ baara kɛ ni mɔgɔ caman ye. U dilanni min ka surun, o b’a to u bɛ se ka bila farikoloɲɛnajɛyɔrɔw la minnu bɛ se ka wuli ka bɔ u nɔ na ani lotɛli farikoloɲɛnajɛyɔrɔw la, o bɛ yɔrɔ baaracogo ɲɛ.
So kɔnɔko minnu bɛ kɛ:
Modeli jɔlenw bɛ 0,7-1,2m2 dɔrɔn de ta, ka sɔrɔ modeli sigilenw bɛ ni sigilanw ye minnu bɛ se ka baara kɛ ka ɲɛ ani kɔ dɛmɛnan, minnu bɛnnen don mɔgɔkɔrɔbaw ka kɛnɛya sabatili ma, balikuw ka tulu bɔli, ani denmisɛnw ka farikoloɲɛnajɛ ɲɛnajɛ. Ni u bɛ baara kɛ ni 55dB ye walima ni u bɛ bɛn 55dB ma ni sennasanbaraw ye minnu bɛ mɔgɔ kabakoya, u tɛ denbaya kɔnɔmɔgɔw degun hali n’u bɛ baara kɛ ni u ye sugolanw walima sigiyɔrɔw la, k’a faamuya tiɲɛ na ko u ye « farikoloɲɛnajɛ minɛn ye denbaya bɛɛ ye ».
Ko kɛrɛnkɛrɛnnenw:
- fanga dɔgɔya cogoyaw bɛ se ka ladilan ka kɛ "zero resistance" ye, ka fara sira fila lamaga baarakɛcogo kan, o b’a to u bɛnnen don opereli kɔfɛ kɛnɛyabaarakɛlaw ma walasa ka farikolo yɔrɔw baara. Labɛnni kɛli jɛkuluw ka farikoloɲɛnajɛyɔrɔw la, o bɛ se ka baarakɛlaw ka farikoloɲɛnajɛ dusu bonya, ka dɔ bɔ kɛnɛya hakɛ dɔgɔmanninw na, ani ka jɛkuluw ka hadamadenya ladonni jira.
Lamaga-lamagali sira fila bɛ se ka farikolo kulu suguya wɛrɛw laɲini, ka farikolo balanbaliya bali.
Fɛnw ɲɛfɔli
Spor farikoloɲɛnajɛko kura
Dɔgɔya-Impact Joint Protection:
Elliptique trajectoire bɛ bɛn farikolo taamacogo ma, a tɛ pan walima ka jigin gɛlɛn. Jogindaw nɔ ye boli ta 1/5 dɔrɔn ye, a jɔyɔrɔba la, a bɛ i yɛrɛ tanga gɛnɛgɛnɛ ni senkɔni joginw ma, wa a bɛnnen don kolotugudaw-sɛgɛsɛgɛlikɛlaw ma ani minnu bɛ u labɛn.
Dafa-Muscle kulu ka jɛkafɔ:
Farikolo duguma yɔrɔw, sanfɛyɔrɔw, ani farikolo yɔrɔw koloma-kɔnɔna minnu bɛ ɲɔgɔn sɔrɔ, olu bɛ senkɔni naani, gluteus maximus, a ɲɔgɔnnaw baara, ka sɔrɔ sanfɛla bolokɔniw bɛ latissimus dorsi, deltoids, wdfl bila ka taa ni farikolo yɔrɔw tali hakɛ ye 40% ka tɛmɛ aerobic minɛn kelen kan.
Kalansen fila-fila fanga bonya:
Ka taa ɲɛfɛ, o bɛ ɲɛfɛla duguma-yɔrɔ fasaw barika bonya, ka sɔrɔ kɔsegin bɛ sinsin senkɔniw ni kɔfɛla fasaw kan, o bɛ farikolo balansi ɲɛ ani ka cogoya simetri sɔrɔ.
Fasa nafama-Jini kɛcogo:
A bɛ kalori caman jeni 25% ka tɛmɛ wotoro boli kan ani 35% ka tɛmɛ taama teliya kan waati kelen na, ni EPOC (Excess Post-Exercise Oxygen Consumption) nɔba ye min bɛ taa a fɛ ka kalori wɛrɛw jeni degeliw kɔfɛ.
Dafalen-Scenario Adaptation Logic
Jagokɛyɔrɔw:
Aw bɛ karɔbɔli nɛgɛdaga belebelebaw ta ani fɛnw cicogo gɛlɛnw, minnu bɛ doni girinman dɛmɛ min bɛ se kilo 180 ma ani ka tɛmɛ baarakɛcogo sɛgɛsɛgɛli 100.000 kan min tɛ ban. A bɛ mɛn fo ka se ka baara kɛcogo kɔrɔta-frequency, multi-baarakɛlaw kunbɛn; dilancogo fitinin bɛ sira di labɛncogo caman ma farikoloɲɛnajɛyɔrɔw la ani lotɛli farikoloɲɛnajɛyɔrɔw la, o bɛ yɔrɔ baaracogo ɲɛ.
So kɔnɔko minnu bɛ kɛ:
Modeli jɔlenw ye compact ye ani yɔrɔ-kɔlɔsili; recumbent models bɛ ni sigilanw ye minnu bɛ se ka baara kɛ ka ɲɛ ani kɔ dɛmɛnan, minnu bɛnnen don mɔgɔkɔrɔbaw ka kɛnɛya sabatili ma, balikuw ka tulu bɔli, ani denmisɛnw ka ɲɛnajɛ ɲɛnajɛ. Baara mankan A ka dɔgɔn walima a bɛ bɛn 55dB ma ni sennasanbaraw ye minnu bɛ se ka sɔgɔsɔgɔ-, u tɛ denbaya kɔnɔmɔgɔw degun hali n’u bɛ baara kɛ ni u ye sugolanw walima so kɔnɔ, u bɛ a faamuya tiɲɛ na ko « farikoloɲɛnajɛ minɛn don denbaya bɛɛ ye.
Ko kɛrɛnkɛrɛnnenw:
Fɛɛrɛ minnu fanga ka dɔgɔn, olu bɛ se ka ladilan ka kɛ "zero resistance" ye, ka fara sira fila lamaga baarakɛcogo kan, minnu bɛnnen don opereli kɔfɛ kɛnɛyabaarakɛlaw ma walasa ka farikolo yɔrɔw baara. Labɛnni kɛli jɛkuluw ka farikoloɲɛnajɛyɔrɔw la, o bɛ se ka baarakɛlaw ka farikoloɲɛnajɛ dusu bonya, ka dɔ bɔ kɛnɛya hakɛ dɔgɔmanninw na, ani ka jɛkuluw ka hadamadenya ladonni jira.
Smart Technology Empowerment: Ko kɛlenw jiginni ka bɔ "Passive Training" la ka taa "Active Interaction" la.
Sistɛmu min bɛ wele ko Precision Resistance Control System:
Aw bɛ kuran-magnetiki-kɛlɛ-fɛɛrɛ min bɛ na jamana wɛrɛw la, o ta, ka ladilanni 8-24 di senfɛ-senfɛ ni rezisti tiɲɛni ye 0,5N ye, ka bɛrɛbɛn tigitigi k’a ta daminɛ na ka se baarakɛlaw ka kalan ma. Modeli sanfɛla-la dɔw bɛ ni dusukun tantanni kunbɛncogo fɛɛrɛw ye, minnu bɛ u yɛrɛ tanga farikoloɲɛnajɛ nafama ma walima farikoloɲɛnajɛ tɛmɛnen ma.
Hakilitigi ka jɛɲɔgɔnya kɛcogo:
5-7 inch kulɛri magasin ɛkranw bɛ kan caman ɲɔgɔnna fɛnw dɛmɛ, u bɛ kunnafoni koloma 12 jira minnu kɔnɔ waati, teliya, yɔrɔjan, kalori, dusukun tantanni, ani taama kɛcogo bɛ sɔrɔ. Blutuzi jɛɲɔgɔnya ni APP jɛɲɔgɔnya dɛmɛ walasa ka kalan kunnafoniw bɛn telefɔni selilɛriw ma, ka kalan rapɔɔriw dilan minnu bɛ kɛ mɔgɔ yɛrɛ ye, ani ka se ka kalan ɲɛnamaw sɔrɔ ɛntɛrinɛti kan ani sira simulasiw virtuwɛli, ka kalan diyabɔli n’a labatoli bonya.
Fanga-Kɔrɔsili ani dilancogo nɔgɔman:
Aw ye yɛrɛ{0}}sɛnɛfɛnw ta, kɛnɛma kuran tɛ wajibiya-minɛnw baara bɛ ɲɛminɛ ni pedali ye min bɛ se ka wuli, fanga-kɔlɔsili ani sigida lakanani. A bɛ ni USB chargement ports ye telefɔni selilɛri chargement kama kalan waati, o bɛ baarakɛlaw ka dɔnniya ɲɛ ka taa a fɛ fɛn fitininw na.
Baarakɛlaw ka ko kɛlenw sɛgɛsɛgɛli:
Optimisation complète ka bɔ Detail Design la ka se Quality Assurance ma
Ergonomiko kunnafoni:
48×16cm bonya tɛ -slip pedaliw ni a kɛrɛw ladilancogo bɛ bɛn sen cogoya wɛrɛw ma ani ka farikoloɲɛnajɛ sɛgɛn dɔgɔya. Bolodalanw dilannen don ni fɛn nɔgɔlenw ye minnu tɛ -slip, ni u janya bɛ se ka ladilan ni hakɛ caman ye, minnu bɛ bɛn baarakɛlaw ma minnu janya tɛ kelen ye (150cm-195cm). Senna janya min bɛ se ka ladilan, o bɛ farikoloɲɛnajɛ kɛcogo wɛrɛw kunbɛn.
Jogoɲumanya ni Lakanali Lakanali:
Farikolo dilannen don ni ABS fɛn ye min tɛ sigida lakana ani nɛgɛ min ka bon ni karɔbɔli ye, min bɛ tɛmɛ CE ni ROHS sigida seereyaw kan, kasa walima fɛn jugu si tɛ min na. A bɛ ni kɔrɔtɔko jɔli butɔni ye walasa ka kilisi kelen-dabila ni kɔrɔtɔko dɔw kɛra. Transmission system bɛ cɛsirilanw ni biriki datugulenw ta, a bɛ baara kɛ ka ɲɛ ni mankan tɛ a la ani a bɛ baara kɛ san 5-8 kɔnɔ.
Customization ani After{0}}Ferekɛlaw dɛmɛni:
Dɛmɛ don ka kɛɲɛ ni marka logow, farikolo kulɛriw, ani jiracogo baarakɛcogo ye, wa a bɛ se ka ladamu marabolow ka tension ni kanko ɲɔgɔndanw na ka kɛɲɛ ni jamana kɔkan kiliyanw magow ye. Aw bɛ san 2 garanti di a yɔrɔ kolomaw ma ani fɛɛrɛ dɛmɛni aw si bɛɛ la, ka fara tubabukan na sigicogo gafew kan, wideyow kalanniw, ani fɛnw dilancogo teliya la.
Anw minnu ye eliptiki masinw dilanni ni u feerela ŋanaw dɔ ye Sinuwa jamana na, an bɛ jira ni fɛn ɲumanw ye ani sɔngɔ min bɛ se ka ɲɔgɔn sɔrɔ. Aw ka aw hakili sigi ka masin elliptique sɔngɔ gɛlɛn san ka feere yan an ka izini na. Aw ye anw sɔrɔ walasa ka baara kɛ min bɛ kɛ ka kɛɲɛ ni aw yɛrɛ sago ye.