Pedali jɔyɔrɔ kolomaw
Benchmark Equipment Integrated ka ɲɛsin aerobic ni fanga ma
A tɛ i n'a fɔ baara kelen-aerobic minɛnw, a bɛ se ka "aerobic + farikolo duguma fanga" dege fila sɔrɔ ni lamaga-lamagali faralen ye i n'a fɔ senna-tɛgɛrɛ ni fogonfogon. A tɛ dusukun ni ninakili muɲuli dɔrɔn ɲɛ, nka a bɛ kɔkolo, senw ani farikolo yɔrɔw fana barika bonya. I n’a fɔ tɛmɛsira minɛn min bɛ aerobiki jɔnjɔnw ni baarakɛcogo kalanw cɛsiri, a bɛ bɛrɛbɛn kosɛbɛ mago bɛɛ la k’a ta dondaw-dakun na ka se degeliw ɲɛtaa ma.
Minɛn minnu ka kan ka kɛ jago ni so kɔnɔkow la
Jagokɛyɔrɔw la, a bɛ kɛ kuluw ka kalansenw kunbaba ye minnu bɛ fɔ kosɛbɛ i n’a fɔ senna-tɛgɛrɛ-aerobic ani HIIT, o bɛ nɔ bila farikoloɲɛnajɛyɔrɔ ka aerobic zone ka ɲɔgɔndan na k’a ɲɛsin a ma. So kɔnɔko la, a bonya ka dɔgɔ ani a maracogo nɔgɔn nafa b’a to a bɛnnen don yɔrɔ-sigida minnu ka dɔgɔ i n’a fɔ sow. Ka bɛn ni so farikoloɲɛnajɛ ɲinini kuntaalajan ye-banakisɛ kɔfɛ waati la, a kɛra so farikoloɲɛnajɛ minɛn nafamaba ye.
Trend-Driven Equipment minnu bɛ dɛmɛ sɔrɔ sugu ni politiki siratigɛ la
Suguda hakɛ bɛ bonya sabatilen mara ni san bonya hakɛ ye min bɛ tɛmɛ 12% kan, wa misali hakilitigiw bɔra kɛnɛ kan i n’a fɔ bonya motɛri kura. O waati kelen na, a donna izini sariyaw kɔnɔ minnu ɲɛnabɔlen don kosɛbɛ, wa a dɛmɛna jamana ka farikoloɲɛnajɛ politiki fɛ. A yiriwali siratigɛ min ye "lakanani, hakilitigiya, ani caman-baarakɛcogo" ye, o bɛ bɛn farikoloɲɛnajɛ baarabolodalenw ka taabolo kunbabaw ma, k'a to a jɔyɔrɔ bɛ to ka sabati.
Core Entry-Nivo minɛnw ka ɲɛsin Universal Aerobics ma
Ni senna-tɛgɛrɛ lamaga-lamagali minnu bɛ nɔ dɔgɔya- ani baarakɛcogo min bɛ se ka faamuya, a bɛ laadala farikoloɲɛnajɛw la, kolotugudaw tansiyɔn dimi yɔrɔw bɔ yen. I n’a fɔ aerobic sugandili min ka fisa farikoloɲɛnajɛ daminɛbagaw, musow, ani cɛmancɛ-kɔrɔbaw ni mɔgɔkɔrɔbaw kuluw ma, a bɛ suguya danfara fa "zero-threshold aerobic equipment" la. Baarakɛlaw ka tɔn si tɛ wajibiya walasa ka baara daminɛ joona, o b’a to a bɛ kɛ sababuba ye walasa ka aerobic degeliw kɛ jamanadenw bɛɛ la.
Fɛnw ɲɛfɔli
Nafa jɔnjɔnw
Low Impact & Safety ka bon:
Senna-tɛgɛrɛ lamaga-lamagaliw tɛ degun fitinin kɛ gɛnɛgɛnɛw ni senkɔniw na, o ka dɔgɔn kosɛbɛ ka tɛmɛ boli ni farikoloɲɛnajɛ wɛrɛw kan. A bɛ ni panɛri dilancogo ye min tɛ -slip, a bɛ dɔ bɔ farikoloɲɛnajɛ joginw farati la, min bɛnnen don mɔgɔw ma minnu kolotugudaw bɛ ɲɔgɔn minɛ.
Yɔrɔ min ka bon-Kɔrɔsili & Taamacogo:
A bonya ka surun, a marayɔrɔ jɔlen, a bɛ yɔrɔ minɛ min tɛ 0,05million bɔ, a girinya ye kilo 3-8 dɔrɔn ye. A bɛ se ka ta nɔgɔya la mɔgɔ kelen fɛ, ko minnu bɛ bɛn kosɛbɛ i n’a fɔ so kɔnɔ sow ani farikoloɲɛnajɛyɔrɔ fitininw.
Musaka ɲuman-Nafa sɔrɔli:
Kunnafonidila-sɔngɔ sɔngɔ gɛlɛn, jagokɛla-dafalen fɛnw muɲuliba, ladonni musaka tɛ kɔfɛ, ani baarakɛwaati san 5{1}}7. O ye farikoloɲɛnajɛ minɛn ye min bɛ nafa caman sɔrɔ, musakaw bɛ se ka kɔlɔsi.
Ladilikan min bɛ kɛ ni fanga ye min bɛ se ka wuli ka bɔ a nɔ na:
Ni a bɛ dɔ fara pedali janya kan walima ka dɔ bɔ walima ka bɛn ni dumbbells ni resistance bands ye, a bɛ se ka dege dafalen sɔrɔ-gradient la ka bɔ rehabilitation low-seginni na ka se tulu jeni hakɛ cɛmancɛ-ba ma.
Baarakɛcogo jɔnjɔnw
Fasa Jeni & A cogoya ɲuman:
Miniti 30 senna-tɛgɛrɛ degeliw kɛli ni fanga cɛmancɛ ye, o bɛ se ka kalori 200-350 jeni, ka farikoloɲɛnajɛ tigitigi kɛ cɛya, kɔkili ani misiden fasaw la, ka farikolo duguma siraw ɲɛ, ani ka kuntilenna fila sɔrɔ, n’o ye tulu bɔli ni a cogoya ye.
Dusukun ni ninakili baarakɛcogo ɲɛ:
Ni aw bɛ to ka dusukun tantanni kɛ ni dɔnkilidacogo ye, o bɛ se ka dɔ fara dusukun tantanni kan kosɛbɛ, ka dusukun ni jolisiraw baara ɲɛ, ani ka dusukun ni ninakili muɲuli sabati, o min bɛnnen don i n’a fɔ farikoloɲɛnajɛ degeliw porozɛ jɔnjɔn.
Core & Coordination barika bonya:
Farikolo balansi marali senna-tɛgɛrɛ fangama waati la, o bɛ kɔnɔbara ni kɔnɔbara fasaw baara. Ni i bɛ bɛn ni lamaga-lamagaliw ye i n’a fɔ numanbolo-nimanbolo ɲɔgɔn falen-falen ani ɲɛfɛ-kɔfɛ fogonfogonw, o bɛ se ka farikolo yɔrɔw ka ɲɔgɔndɛmɛ ni farikolo-ɲɛnajɛ-kɔlɔsili seko ɲɛ.
Rehabilitation & Muscle fanga ɲɛtaa:
Kɔrɔya dɔgɔya-degeli min bɛ kɛ dɔɔni dɔɔni-, o bɛ se ka kɛ ka senkɔniw duguma farikolo fanga segin mɔgɔkɔrɔbaw la, ka basibɔn fasa dilan den bangenen kɔfɛ, ani ka kolotugudaw baara labɛn farikoloɲɛnajɛ joginw kɔfɛ, ka farikolo fanga barika bonya dɔɔni dɔɔni.
Baara kɛcogo ɲɛfɔcogo
Jagokɛlaw ka farikoloɲɛnajɛ kɛcogo:
Minɛn kolomaw minnu bɛ farikoloɲɛnajɛyɔrɔw la minnu bɛ aerobic yɔrɔ la ani kuluw kɔnɔ, ani kalansenw tabaga jɔnjɔn dɔ walasa ka musow ka kiliyanw sama.U bɛ kɛ ka farikolo yɔrɔw baaracogo seginni dege duguma kɛnɛyasow la, ani don o don baara seko ladonni na mɔgɔkɔrɔbaw ye sɔgɔsɔgɔninjɛsow la, ka dɔ bɔ binkanni farati la.
So kɔnɔ farikoloɲɛnajɛ kɛcogo:
Ikomi a ye minɛnba ye min bɛ kɛ ka so kɔnɔ aerobic dege, a tɛ a sigili gɛlɛn si wajibiya. A bɛ se ka kɛ yɛrɛmahɔrɔnya kalan kama ni farikoloɲɛnajɛ APP walima wideyo kalanw ye, ka ladamu waati labɛncogo tilalenw na.
Jagokɛlaw ka ko kɛlenw kɛcogo:
Porozɛ min bɛ kɛ ni ɲɔgɔndɛmɛ ye jɛkuluw ka jɛkuluw jɔli ni farikoloɲɛnajɛ karnabaliw la, ka se ka u sen don ɲɔgɔn na ani ka jɛkuluw ka jɛɲɔgɔnya sabati kulu senfɛ aerobic fɛ.
Fɛn dilannenw ka baarakɛcogo
Fɛn minnu bɛ lakana & minnu bɛ mɛn:Panɛli fanba dilannen don ni PVC ye min tɛ -slip walima min ka bon-density foam, ani a basigilen ye ABS engineering plastic ye, a doni-200kg, a bɛ se ka sɔgɔsɔgɔ-a ani a tɛ se ka bɔgɔbɔgɔ.
Kɔrɔya ladilanni min bɛ bɛn:A bɛ dɛmɛ don 3-4 hakɛ la teliya la, ka sira di degeliw fanga caman cili ma ni baarakɛminɛnw tɛ, ka kuluw danfaralenw ka kalan magow ɲɛ.
Baarakɛcogo yiriwali barikama:A bɛ se ka kɛ ka fara lamaga suguya caman kan i n’a fɔ senna-tɛgɛrɛ, fogonfogon, sɔgɔsɔgɔ, ani sen kɔrɔta, o bɛ bɛn ni mago caman ye i n’a fɔ farikoloɲɛnajɛ dege, fanga dege, ani balansi dege.
Adaptation de conception tranquille: Bamako, Mali.Basi in bɛ ni pads ye minnu tɛ -slip ani mute pads ye, mankan tɛ kɛ degeliw senfɛ, a tɛ nɔ bila sigiɲɔgɔnw na, u bɛnnen don so ni so kɔnɔ baara ma.
Anw minnu ye pedali dilannikɛlaw ni feerekɛlaw ŋanaw dɔ ye Sinuwa jamana na, an bɛ jira ni fɛn ɲumanw ye ani sɔngɔ min bɛ se ka ɲɔgɔn sɔrɔ. Aw ka aw hakili sigi ka pedali sɔngɔ gɛlɛn san ka feere yan an ka izini na. Aw ye anw sɔrɔ walasa ka baara kɛ min bɛ kɛ ka kɛɲɛ ni aw yɛrɛ sago ye.